O'sole Mio · Prepared Pasta and Pizza Sauces
Alfredo Sauce
A 1/4 cup (60g) serving of Alfredo Sauce by O'sole Mio has 130 calories, 2g of sugars and 290mg of sodium, as submitted by O'sole Mio to USDA (FoodData Central 2554047, record updated Mar 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554047, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that O'sole Mio submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 779566120162
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 1 under this UPC
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 31% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 9% carbohydrate, 84% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 4.2 g | 31% |
| Sodium | 483 mg | 372 mg | 79% |
| Protein | 3.3 g | 1.6 g | 87% |
| Calories | 217 | 64 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
Other sauce in this aisle
3,064 of the 3,453 prepared pasta and pizza sauces products are named sauce. Per 100 g their median is 62 calories, 370 mg of sodium and 1.6 g of protein; 2,544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Sauce PROGRESSO | 386 mg | 86 |
| Lowes Foods, Traditional Pasta Sauce LOWES FOODS | 386 mg | 55 |
| Marinara with Parmigiano-reggiano Riserva Sauce BERTOLLI | 385 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MILK, CREAM (CREAM, MILK, DEXTROSE, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN), WATER, CANOLA OIL, SALTED BUTTER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, IMPORTED PARMIGIANO REGGIANO DOP CHEESE (COW'S MILK, SALT, RENNET), IMPORTED PECORINO ROMANO DOP CHEESE (SHEEP'S MILK, SALT, RENNET), SALT, SPICES.
The statement lists 11 ingredients at the top level, beginning with Milk, Cream (cream, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 24, 2023), not the label on the shelf today.
Source: the ingredient statement O'sole Mio submitted to USDA (FoodData Central 2554047).
Questions about this product
How many calories are in O'sole Mio Alfredo Sauce?
130 per 1/4 cup (60g) serving, and 217 per 100 g.
How much sodium is in O'sole Mio Alfredo Sauce?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record O'sole Mio submitted to USDA, last updated Mar 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov