Grassland · Popcorn, Peanuts, Seeds and Related Snacks
All Natural Healthy Mix
One oz (28g) serving of All Natural Healthy Mix by Grassland has 120 calories, 13g of sugars and 20mg of sodium, as submitted by GRASSLAND to USDA (FoodData Central 536124, record updated Oct 31, 2017).
Values for the declared serving and per 100 g. FoodData Central 536124, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GRASSLAND submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857953006586
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 31% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 7.1 g | 87% |
| Sodium | 71 mg | 250 mg | 31% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other healthy in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named healthy. Per 100 g their median is 571 calories, 143 mg of sodium and 14.3 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Healthy Mix NUTTY NATURALS | 53 mg | 494 |
| Truly Good Foods, Healthy Trail Mix TRULY GOOD FOODS | 33 mg | 533 |
| Delicious & Healthy Natural Ground Filberts LIEBER'S | 18 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "healthy", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, ALMONDS, DARK CALIFORNIA RAISINS, PUMPKIN SEED HULLED AND RAW, SHELLED SUNFLOWER SEEDS HULLED
The statement lists 5 ingredients at the top level, beginning with Cashews, Almonds, Dark California Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2017), not the label on the shelf today.
Source: the ingredient statement GRASSLAND submitted to USDA (FoodData Central 536124).
Questions about this product
How many calories are in Grassland All Natural Healthy Mix?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Grassland All Natural Healthy Mix?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GRASSLAND submitted to USDA, last updated Oct 31, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov