Berg · Chocolate
Almond Butter & Jelly Oat N' Energy Bites
A 5 bites (43g) serving of Almond Butter & Jelly Oat N' Energy Bites by Berg has 180 calories, 10g of sugars and 60mg of sodium, as submitted by Berg Bites to USDA (FoodData Central 2584951, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584951, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Berg Bites submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868933000487
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 52% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 47.5 g | 9% |
| Sodium | 140 mg | 77 mg | 76% |
| Protein | 14 g | 5.9 g | 97% |
| Calories | 419 | 514 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, ORGANIC BLUE AGAVE, ALMOND BUTTER, ORGANIC RAISINS, COCONUT MCT OIL, PEA PROTEIN ISOLATE, VEGETABLE FIBER, CHIA SEEDS, SEA SALT, NATURAL JELLY FLAVOR
The statement lists 10 ingredients at the top level, beginning with Gluten Free Oats, Organic Blue Agave, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Berg Bites submitted to USDA (FoodData Central 2584951).
More Berg chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Butter White Chocolate Oat N' Energy Bites | 442 | 23.26 g | 140 mg |
| Dark Chocolate Banana Bread Oat N' Energy Bites | 442 | 20.93 g | 140 mg |
| Peanut Butter Dark Chocolate Oat N' Energy Bites | 442 | 20.93 g | 128 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Berg Almond Butter & Jelly Oat N' Energy Bites?
180 per 5 bites (43g) serving, and 419 per 100 g.
How much sodium is in Berg Almond Butter & Jelly Oat N' Energy Bites?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Berg Bites submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov