Berg · Chocolate
Dark Chocolate Banana Bread Oat N' Energy Bites
A 5 bites (43g) serving of Dark Chocolate Banana Bread Oat N' Energy Bites by Berg has 190 calories, 9g of sugars and 60mg of sodium, as submitted by Berg Bites to USDA (FoodData Central 2584720, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584720, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Berg Bites submitted to USDA, for the declared 43g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 860000771719
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 8% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 47% carbohydrate, 41% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.9 g | 47.5 g | 8% |
| Sodium | 140 mg | 77 mg | 76% |
| Protein | 14 g | 5.9 g | 97% |
| Calories | 442 | 514 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bread in this aisle
26 of the 9,187 chocolate products are named bread. Per 100 g their median is 508 calories, 117 mg of sodium and 5.6 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bovetti, Milk Chocolate, Gingerbread BOVETTI CHOCOLATES | 111 mg | 556 |
| Milk Chocolate Gingerbread Cookie Squares GHIRARDELLI | 109 mg | 531 |
| Thorntons, Irresistibles Truffles, Gingerbread THORNTONS | 95 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, ORGANIC BLUE AGAVE, ALMOND BUTTER, DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), COCONUT MCT OIL, VEGETABLE FIBER, PEA PROTEIN ISOLATE, CHIA SEEDS, FREEZE DRIED BANANAS, SEA SALT, NATURAL BANANA FLAVOR
The statement lists 11 ingredients at the top level, beginning with Gluten Free Oats, Organic Blue Agave, Almond Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Berg Bites submitted to USDA (FoodData Central 2584720).
More Berg chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Butter White Chocolate Oat N' Energy Bites | 442 | 23.26 g | 140 mg |
| Peanut Butter Dark Chocolate Oat N' Energy Bites | 442 | 20.93 g | 128 mg |
| Almond Butter & Jelly Oat N' Energy Bites | 419 | 23.26 g | 140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Berg Dark Chocolate Banana Bread Oat N' Energy Bites?
190 per 5 bites (43g) serving, and 442 per 100 g.
How much sodium is in Berg Dark Chocolate Banana Bread Oat N' Energy Bites?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Berg Bites submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov