Nut Bar · Snack, Energy and Granola Bars
Almond Coconut Nut Bars
One bar (40g) serving of Almond Coconut Nut Bars by Nut Bar has 210 calories, 12g of sugars and 0mg of sodium, as submitted by NUT BAR to USDA (FoodData Central 1078323, record updated Jun 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 1078323, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NUT BAR submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020916916
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 75% of the 7,204 snack, energy and granola bars products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 32% carbohydrate, 60% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 22.5 g | 75% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 10 g | 15 g | 32% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, COCONUT CHIPS (COCONUT, SUGAR), GLUCOSE-FRUCTOSE SYRUP, HONEY, WHOLE GRAIN RICE CRISPS (RICE FLOUR), OLIGOFRUCTOSE, WATER, SUNFLOWER LECITHIN, CARAMEL SYRUP (GLUCOSE SYRUP, SUGAR).
The statement lists 9 ingredients at the top level, beginning with Almonds, Coconut Chips (coconut, Sugar). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2020), not the label on the shelf today.
Source: the ingredient statement NUT BAR submitted to USDA (FoodData Central 1078323).
Questions about this product
How many calories are in Nut Bar Almond Coconut Nut Bars?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Nut Bar Almond Coconut Nut Bars?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NUT BAR submitted to USDA, last updated Jun 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov