Branded Food · LARABAR

Larabar Almond Cookie Bar, Almond Cookie

According to USDA FoodData Central (FDC ID 1736808, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

230
Calorieshigh density
6.0g
Proteingood source · 12% DV
20.0g
Carbsmoderate · 7% DV
14.0g
Fatgood source · 18% DV
230 calories per 45g serving

Larabar Almond Cookie Bar, Almond Cookie contains 230 calories per 45g serving according to USDA FoodData Central. It has 6.0g of protein, 14.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Larabar Almond Cookie Bar, Almond Cookie is fiber-rich, with 11.1g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
511
calories per 100g
11.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Larabar Almond Cookie Bar, Almond Cookie by LARABAR contains 230 calories per 45g serving (511 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 14.0g of fat, and 20.0g of carbohydrates per 45g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Larabar Almond Cookie Bar, Almond Cookie is catalogued there as FDC ID 1736808, a branded food entry from LARABAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Larabar Almond Cookie Bar, Almond Cookie reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Larabar Almond Cookie Bar, Almond Cookie is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 45g Amount per serving Calories 230 % Daily Value* Total Fat 14g 18% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 65mg 3% Total Carbohydrate 20g 7% Dietary Fiber 5g 18% Total Sugars 13g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 511 kcal per 100g basis

Macro Breakdown

230
Calories per 45g serving
511 kcal per 100g (USDA basis)

230 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
230 kcal = 11% of FDA 2,000 kcal Daily Value
P: 6.0gF: 14.0gC: 20.0g
6.0g
Protein
12% DV
14.0g
Total Fat
18% DV
20.0g
Carbs
7% DV
5.0g
Fiber
18% DV
13.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Larabar Almond Cookie Bar, Almond Cookie ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Larabar Almond Cookie Bar, Almond Cookie vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.4 G
16%
Energy 511 KCAL
Fiber, total dietary 11.1 G
40%
Protein 13.3 G
27%
Total Sugars 28.9 G
Total lipid (fat) 31.1 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG
7%
Iron, Fe 2 MG
13%
Potassium, K 467 MG
10%
Sodium, Na 144 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Larabar Almond Cookie Bar, Almond Cookie delivers 6.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Larabar Almond Cookie Bar, Almond Cookie? ▼
Larabar Almond Cookie Bar, Almond Cookie contains 230 calories per 45g serving (511 cal per 100g basis, USDA storage). It has 6.0g of protein, 14.0g of fat, and 20.0g of carbohydrates.
What are the macros in Larabar Almond Cookie Bar, Almond Cookie? ▼
Per 45g serving, Larabar Almond Cookie Bar, Almond Cookie has 6.0g protein (10% of calories), 14.0g fat, and 20.0g carbs. Fiber: 5.0g. Sugar: 13.0g.
How much sodium is in Larabar Almond Cookie Bar, Almond Cookie? ▼
Larabar Almond Cookie Bar, Almond Cookie contains 65mg of sodium per 45g serving, which is 3% of the recommended daily limit (2,300mg).
Is Larabar Almond Cookie Bar, Almond Cookie high in fiber? ▼
Larabar Almond Cookie Bar, Almond Cookie contains 5.0g of dietary fiber per 45g serving, which is 18% of the daily recommended value (28g).
Is Larabar Almond Cookie Bar, Almond Cookie keto-friendly? ▼
Larabar Almond Cookie Bar, Almond Cookie has 20.0g of carbs per 45g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Larabar Almond Cookie Bar, Almond Cookie good for a diet? ▼
Larabar Almond Cookie Bar, Almond Cookie has 230 calories per 45g serving. Fat content: 14.0g. Contains 5.0g fiber which aids digestion.
How does Larabar Almond Cookie Bar, Almond Cookie compare to other foods? ▼
Larabar Almond Cookie Bar, Almond Cookie provides 230 calories and 6.0g protein per 45g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1736808) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.