Branded Food · High Liner Foods (USA) Incorporated

Almond Crusted Flounder, Almond

According to USDA FoodData Central (FDC ID 1008317, data refreshed July 2026), nutrition facts per 129g serving, sourced verbatim.

221
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
18.0g
Carbsmoderate · 7% DV
10.0g
Fatgood source · 13% DV
221 calories per 129g serving

Almond Crusted Flounder, Almond contains 221 calories per 129g serving according to USDA FoodData Central. It has 14.0g of protein, 10.0g of fat, and 18.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Almond Crusted Flounder, Almond carries 10.8g of protein per 100g, more than 53% of USDA whole foods.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
171
calories per 100g
0.8g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Almond Crusted Flounder, Almond by High Liner Foods (USA) Incorporated contains 221 calories per 129g serving (171 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 10.0g of fat, and 18.0g of carbohydrates per 129g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Almond Crusted Flounder, Almond is catalogued there as FDC ID 1008317, a branded food entry from High Liner Foods (USA) Incorporated. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Almond Crusted Flounder, Almond reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Almond Crusted Flounder, Almond balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 129g Amount per serving Calories 221 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 40mg 13% Sodium 550mg 24% Total Carbohydrate 18g 7% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 129g serving · 171 kcal per 100g basis

Macro Breakdown

221
Calories per 129g serving
171 kcal per 100g (USDA basis)

221 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
221 kcal = 11% of FDA 2,000 kcal Daily Value
P: 14.0gF: 10.0gC: 18.0g
14.0g
Protein
28% DV
10.0g
Total Fat
13% DV
18.0g
Carbs
7% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
550mg
Sodium
24% DV

Values shown per 129g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Almond Crusted Flounder, Almond ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Almond Crusted Flounder, Almond vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.9 G
5%
Energy 171 KCAL
Fiber, total dietary 0.80 G
3%
Protein 10.8 G
22%
Total Sugars 0.78 G
Total lipid (fat) 7.8 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 1 MG
6%
Sodium, Na 426 MG
19%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Almond Crusted Flounder, Almond delivers 14.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 221 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Almond Crusted Flounder, Almond? ▼
Almond Crusted Flounder, Almond contains 221 calories per 129g serving (171 cal per 100g basis, USDA storage). It has 14.0g of protein, 10.0g of fat, and 18.0g of carbohydrates.
What are the macros in Almond Crusted Flounder, Almond? ▼
Per 129g serving, Almond Crusted Flounder, Almond has 14.0g protein (25% of calories), 10.0g fat, and 18.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Almond Crusted Flounder, Almond? ▼
Almond Crusted Flounder, Almond contains 550mg of sodium per 129g serving, which is 24% of the recommended daily limit (2,300mg).
Is Almond Crusted Flounder, Almond high in fiber? ▼
Almond Crusted Flounder, Almond contains 1.0g of dietary fiber per 129g serving, which is 4% of the daily recommended value (28g).
Is Almond Crusted Flounder, Almond keto-friendly? ▼
Almond Crusted Flounder, Almond has 18.0g of carbs per 129g serving (33% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Almond Crusted Flounder, Almond good for a diet? ▼
Almond Crusted Flounder, Almond has 221 calories per 129g serving. Fat content: 10.0g.
How does Almond Crusted Flounder, Almond compare to other foods? ▼
Almond Crusted Flounder, Almond provides 221 calories and 14.0g protein per 129g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1008317) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 129g serving for this product, the headline values (calories, macros) are multiplied by 129/100 = 1.290 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.