Branded Food · Wal-Mart Stores, Inc.

Almond Poppy Seed Muffins, Almond Poppy Seed

According to USDA FoodData Central (FDC ID 1143028, data refreshed July 2026), nutrition facts per 99g serving, sourced verbatim.

400
Calorieshigh density
7.0g
Proteingood source · 14% DV
43.0g
Carbsgood source · 16% DV
22.0g
Fathigh · 28% DV
400 calories per 99g serving

Almond Poppy Seed Muffins, Almond Poppy Seed contains 400 calories per 99g serving according to USDA FoodData Central. It has 7.0g of protein, 22.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Almond Poppy Seed Muffins, Almond Poppy Seed is sugar-heavy, with 23.2g of sugar per 100g.

7.1g
protein per 100g
Top 58%
protein vs USDA whole foods
404
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Almond Poppy Seed Muffins, Almond Poppy Seed by Wal-Mart Stores, Inc. contains 400 calories per 99g serving (404 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 22.0g of fat, and 43.0g of carbohydrates per 99g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Almond Poppy Seed Muffins, Almond Poppy Seed is catalogued there as FDC ID 1143028, a branded food entry from Wal-Mart Stores, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Almond Poppy Seed Muffins, Almond Poppy Seed balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 99g Amount per serving Calories 400 % Daily Value* Total Fat 22g 28% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 55mg 18% Sodium 290mg 13% Total Carbohydrate 43g 16% Dietary Fiber 1g 4% Total Sugars 23g Includes 22g Added Sugars 44% Protein 7g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 2mg 9% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 99g serving · 404 kcal per 100g basis

Macro Breakdown

400
Calories per 99g serving
404 kcal per 100g (USDA basis)

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 7.0gF: 22.0gC: 43.0g
7.0g
Protein
14% DV
22.0g
Total Fat
28% DV
43.0g
Carbs
16% DV
1.0g
Fiber
4% DV
23.0g
Sugar
no FDA DV
290mg
Sodium
13% DV

Values shown per 99g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Almond Poppy Seed Muffins, Almond Poppy Seed ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Almond Poppy Seed Muffins, Almond Poppy Seed vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.4 G
16%
Energy 404 KCAL
Fiber, total dietary 1.0 G
4%
Protein 7.1 G
14%
Total Sugars 23.2 G
Total lipid (fat) 22.2 G
28%

Vitamins

Nutrient Amount % DV
Sugars, added 22.2 G
44%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG
6%
Iron, Fe 2 MG
10%
Potassium, K 121 MG
3%
Sodium, Na 293 MG
13%

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Almond Poppy Seed Muffins, Almond Poppy Seed delivers 7.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Almond Poppy Seed Muffins, Almond Poppy Seed? ▼
Almond Poppy Seed Muffins, Almond Poppy Seed contains 400 calories per 99g serving (404 cal per 100g basis, USDA storage). It has 7.0g of protein, 22.0g of fat, and 43.0g of carbohydrates.
What are the macros in Almond Poppy Seed Muffins, Almond Poppy Seed? ▼
Per 99g serving, Almond Poppy Seed Muffins, Almond Poppy Seed has 7.0g protein (7% of calories), 22.0g fat, and 43.0g carbs. Fiber: 1.0g. Sugar: 23.0g.
How much sodium is in Almond Poppy Seed Muffins, Almond Poppy Seed? ▼
Almond Poppy Seed Muffins, Almond Poppy Seed contains 290mg of sodium per 99g serving, which is 13% of the recommended daily limit (2,300mg).
Is Almond Poppy Seed Muffins, Almond Poppy Seed high in fiber? ▼
Almond Poppy Seed Muffins, Almond Poppy Seed contains 1.0g of dietary fiber per 99g serving, which is 4% of the daily recommended value (28g).
Is Almond Poppy Seed Muffins, Almond Poppy Seed keto-friendly? ▼
Almond Poppy Seed Muffins, Almond Poppy Seed has 43.0g of carbs per 99g serving (43% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Almond Poppy Seed Muffins, Almond Poppy Seed good for a diet? ▼
Almond Poppy Seed Muffins, Almond Poppy Seed has 400 calories per 99g serving. Fat content: 22.0g.
How does Almond Poppy Seed Muffins, Almond Poppy Seed compare to other foods? ▼
Almond Poppy Seed Muffins, Almond Poppy Seed provides 400 calories and 7.0g protein per 99g serving. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1143028) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 99g serving for this product, the headline values (calories, macros) are multiplied by 99/100 = 0.990 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.