Branded Food · EQUAL EXCHANGE

Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces

According to USDA FoodData Central (FDC ID 1500081, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

170
Calorieshigh density
2.0g
Proteinlow · 4% DV
15.0g
Carbsmoderate · 5% DV
12.0g
Fatgood source · 15% DV
170 calories per 30g serving

Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces contains 170 calories per 30g serving according to USDA FoodData Central. It has 2.0g of protein, 12.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces is fiber-rich, with 6.7g of dietary fiber per 100g.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
567
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces by EQUAL EXCHANGE contains 170 calories per 30g serving (567 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 12.0g of fat, and 15.0g of carbohydrates per 30g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces is catalogued there as FDC ID 1500081, a branded food entry from EQUAL EXCHANGE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (50% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 170 % Daily Value* Total Fat 12g 15% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Total Sugars 12g Includes 12g Added Sugars 24% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 15% Potassium 105mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving · 567 kcal per 100g basis

Macro Breakdown

170
Calories per 30g serving
567 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 2.0gF: 12.0gC: 15.0g
2.0g
Protein
4% DV
12.0g
Total Fat
15% DV
15.0g
Carbs
5% DV
2.0g
Fiber
7% DV
12.0g
Sugar
no FDA DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.0 G
18%
Energy 567 KCAL
Fiber, total dietary 6.7 G
24%
Protein 6.7 G
13%
Total Sugars 40.0 G
Total lipid (fat) 40.0 G
51%

Vitamins

Nutrient Amount % DV
Sugars, added 40.0 G
80%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 9 MG
50%
Potassium, K 350 MG
7%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces delivers 2.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is iron, fe, at 50% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces? ▼
Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces contains 170 calories per 30g serving (567 cal per 100g basis, USDA storage). It has 2.0g of protein, 12.0g of fat, and 15.0g of carbohydrates.
What are the macros in Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces? ▼
Per 30g serving, Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces has 2.0g protein (5% of calories), 12.0g fat, and 15.0g carbs. Fiber: 2.0g. Sugar: 12.0g.
Is Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces high in fiber? ▼
Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces contains 2.0g of dietary fiber per 30g serving, which is 7% of the daily recommended value (28g).
Is Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces keto-friendly? ▼
Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces has 15.0g of carbs per 30g serving (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces good for a diet? ▼
Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces has 170 calories per 30g serving. Fat content: 12.0g.
What vitamins and minerals are in Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces? ▼
Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces is notably rich in Iron, Fe (50% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces compare to other foods? ▼
Equal Exchange Almond Toasted Pieces Organic 55% Cacao Dark Chocolate, Almond Toasted Pieces provides 170 calories and 2.0g protein per 30g serving. That is 85 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1500081) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.