Second Nature · Popcorn, Peanuts, Seeds and Related Snacks
Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews
One 1/2 oz (43g) serving of Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews by Second Nature has 210 calories, 16g of sugars and 50mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 2176724, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2176724, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034087192
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 77% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 35% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.2 g | 7.1 g | 77% |
| Sodium | 116 mg | 250 mg | 35% |
| Calories | 488 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 1,737 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Espresso with Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans and Pecans Trail Mix STATER BROS. MARKETS | 92 mg | 553 |
| Dark Chocolate Espresso Dark Chocolate Almonds, Praline Almonds, Dark Chocolate-covered Coffee Beans, Chocolate Chips, Hazelnuts and Dark Chocolate Mocha-flavored Pecans Trail Mix FAVORITE DAY | 92 mg | 553 |
| Dark Chocolate Espresso Trail Mix with Chocolate-covered & Praline Almonds, Chocolate-covered Coffee Beans, Chocolate Chips, Hazelnuts & Mocha-flavored Pecans ARCHER FARMS | 92 mg | 553 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL). CASHEWS (CASHEWS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CHERRIES (TART CHERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 1 ingredient at the top level, beginning with Peanuts (peanuts, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 2176724).
More Second Nature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries | 488 | 37.21 g | 116 mg |
| Vanilla Glazed Omega-3, Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries | 500 | 42.86 g | 107 mg |
| Simplicity Medley Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries | 500 | 32.14 g | 0 mg |
| Second Nature, Wholesome Medley | 500 | 32.14 g | 107 mg |
| Simplicity Medley | 500 | 32.14 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews?
210 per 1 1/2 oz (43g) serving, and 488 per 100 g.
How much sodium is in Second Nature Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews, Dried Cherries Wholesome Medley, Almonds, Dark Chocolate Chunks, Peanuts Dried Cranberries, Cashews?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov