Second Nature · Popcorn, Peanuts, Seeds and Related Snacks
Simplicity Medley
One oz (28g) serving of Simplicity Medley by Second Nature has 140 calories, 9g of sugars and 0mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 2113823, record updated Aug 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2113823, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034011142
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 69% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 40% carbohydrate, 51% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 7.1 g | 69% |
| Sodium | 0 mg | 250 mg | 0% |
| Protein | 10.7 g | 13.3 g | 40% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
The statement lists 5 ingredients at the top level, beginning with Dried Cranberries (cranberries, Sugar, Sunflower Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 18, 2018), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 2113823).
More Second Nature popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Glazed Omega-3, Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries | 500 | 42.86 g | 107 mg |
| Simplicity Medley Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries | 500 | 32.14 g | 0 mg |
| Second Nature, Wholesome Medley | 500 | 32.14 g | 107 mg |
| Almonds, Dried Blueberries, Vanilla Glazed Walnuts, Dried Cranberries, Omega-3 | 500 | 39.29 g | 107 mg |
| Antioxidant+ Smart Mix | 500 | 26 g | 120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Simplicity Medley?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Second Nature Simplicity Medley?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Aug 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov