Branded Food · BLUE DIAMOND

Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate

According to USDA FoodData Central (FDC ID 2630098, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

619
Calorieshigh density
19.1g
Proteinhigh · 38% DV
19.1g
Carbsmoderate · 7% DV
57.1g
Fathigh · 73% DV
619 calories per 100g

Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate contains 619 calories per 100g according to USDA FoodData Central. It has 19.1g of protein, 57.1g of fat, and 19.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 69% of USDA whole foods

The verdict

Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate is fiber-rich, with 9.5g of dietary fiber per 100g.

19.1g
protein per 100g
Top 31%
protein vs USDA whole foods
619
calories per 100g
9.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate by BLUE DIAMOND contains 619 calories per 100g, according to the USDA FoodData Central database. It provides 19.1g of protein, 57.1g of fat, and 19.1g of carbohydrates per 100g. Dietary fiber: 9.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate is catalogued there as FDC ID 2630098, a branded food entry from BLUE DIAMOND. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 34% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (22% DV), and Iron, Fe (21% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts
  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 619 % Daily Value* Total Fat 57g 73% Saturated Fat 5g 24% Trans Fat 0g Cholesterol 0mg 0% Sodium 143mg 6% Total Carbohydrate 19g 7% Dietary Fiber 10g 34% Total Sugars 5g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 286mg 22% Iron 4mg 21% Potassium 714mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

619
Calories per 100g

619 kcal = 31% of FDA 2,000 kcal Daily Value

0%100%31of 2,000 kcal
619 kcal = 31% of FDA 2,000 kcal Daily Value
P: 19.1gF: 57.1gC: 19.1g
19.1g
Protein
38% DV
57.1g
Total Fat
73% DV
19.1g
Carbs
7% DV
9.5g
Fiber
34% DV
4.8g
Sugar
no FDA DV
143mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate ranks on protein

Its 19.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 31% higher than 69% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.1 G
7%
Energy 619 KCAL
Fiber, total dietary 9.5 G
34%
Protein 19.1 G
38%
Total Sugars 4.8 G
Total lipid (fat) 57.1 G
73%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG
22%
Iron, Fe 4 MG
21%
Potassium, K 714 MG
15%
Sodium, Na 143 MG
6%
Magnesium, Mg 262 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 38.1 G
Fatty acids, total polyunsaturated 14.3 G

Other

Nutrient Amount % DV
Vitamin E 26 MG

Key takeaways

  • Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate delivers 19.1g of protein per 100g, more than 69% of USDA whole foods. See the protein ranking
  • It carries 619 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate contains 619 calories per 100g. It has 19.1g of protein, 57.1g of fat, and 19.1g of carbohydrates.
What are the macros in Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate? ▼
Per 100g, Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate has 19.1g protein (12% of calories), 57.1g fat, and 19.1g carbs. Fiber: 9.5g. Sugar: 4.8g.
How much sodium is in Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate contains 143mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate high in fiber? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate contains 9.5g of dietary fiber per 100g, which is 34% of the daily recommended value (28g). This is considered a good source of fiber.
Is Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate keto-friendly? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate has 19.1g of carbs per 100g (12% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate good for a diet? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate has 619 calories per 100g. With 19.1g of protein, it can help with satiety. Fat content: 57.1g. Contains 9.5g fiber which aids digestion.
What vitamins and minerals are in Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate is notably rich in Calcium, Ca (22% DV), Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate compare to other foods? ▼
Blue Diamond Almonds On-the-go Variety Pack, Lightly Salted, Wasabi & Soy Sauce, Dark Chocolate provides 619 calories and 19.1g protein per 100g. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2630098) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.