Honey Bunches of Oats · Cereal
Almonds Sweetened Cereal with Oats & Honey
One cup (42g) serving of Almonds Sweetened Cereal with Oats & Honey by Honey Bunches of Oats has 170 calories, 9g of sugars and 180mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2652437, record updated Sep 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652437, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912431707
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 77% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 429 mg | 314 mg | 65% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 405 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,690 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cocoa Nut with Real Almonds Instant Hot Cereal CREAM OF WHEAT | 343 mg | 371 |
| Chocolate Flavored Organic Super Loops Cereal KASHI | 342 mg | 368 |
| Honey Nut O's Sweetened Oat Cereal, Honey Nut O's FRESH THYME | 341 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
The statement lists 28 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2023), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2652437).
More Honey Bunches of Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal | 406 | 18.75 g | 422 mg |
| Crunch! Cereal, Honey Cruncho's | 406 | 21.88 g | 531 mg |
| Honey Bunches of Oats, Cereal, Chocolate | 406 | 25 g | 500 mg |
| Cereal, Apples & Cinnamon Bunches | 400 | 23.33 g | 417 mg |
| Cereal with Sweet Cinnamon Bunches | 400 | 20 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Bunches of Oats Almonds Sweetened Cereal with Oats & Honey?
170 per 1 cup (42g) serving, and 405 per 100 g.
How much sodium is in Honey Bunches of Oats Almonds Sweetened Cereal with Oats & Honey?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Sep 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov