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Honey Bunches of Oats nutrition facts

USDA's branded food database lists 36 Honey Bunches of Oats products from Post Consumer Brands, LLC in 3 categories; the most are cereal (34). Of the 36 with a measured place in their category, 18 have less sugar per 100 g than the category's median and 7 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Honey Bunches of Oats against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cereal3421.7 g vs 21.7 g429 vs 314 mg7.1 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Honey Bunches of Oats products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Almonds CerealCereal40521.4 g (48%)429 mg (65%)
Almonds Sweetened Cereal with Oats & HoneyCereal40521.4 g (48%)429 mg (65%)
Banana Bunches with Almonds CerealCereal41417.2 g (33%)345 mg (53%)
CerealCereal40618.8 g (38%)422 mg (64%)
Cereal with AlmondsCereal40017.5 g (34%)338 mg (52%)
Cereal with Nutty Pecan BunchesCereal41420.7 g (47%)483 mg (74%)
Cereal with Real StrawberriesCereal39026.8 g (65%)415 mg (63%)
Cereal with Sweet Cinnamon BunchesCereal40020.0 g (41%)450 mg (67%)
Cereal with Vanilla BunchesCereal39321.4 g (48%)268 mg (46%)
Cereal, Apples & Cinnamon BunchesCereal40023.3 g (54%)417 mg (64%)
Cereal, Crunchy Honey RoastedCereal40020.0 g (41%)450 mg (67%)
Crispy Almonds CerealCereal40618.8 g (38%)422 mg (64%)
Crunch! Cereal, Honey Cruncho'sCereal40621.9 g (51%)531 mg (82%)
Crunchy Honey Roasted CerealCereal40020.0 g (41%)450 mg (67%)
Frosted CerealCereal40027.5 g (66%)450 mg (67%)
Frosted CerealCereal40027.5 g (66%)450 mg (67%)
Greek Yogurt + Whole Grain, Honey CrunchCereal39722.4 g (52%)276 mg (47%)
Honey Bunches of Oats, Cereal, ChocolateCereal40625.0 g (58%)500 mg (76%)
Honey Crunch Whole Grain CerealCereal39321.4 g (48%)268 mg (46%)
Honey Roasted CerealCereal39021.9 g (51%)463 mg (69%)
Honey Roasted CerealCereal39021.9 g (51%)463 mg (69%)
Honey Roasted CerealCereal38517.9 g (36%)346 mg (54%)
Honey Roasted GranolaCereal44024.0 g (57%)10 mg (15%)
Honey Roasted Sweetened Cereal with Oats & HoneyCereal39021.9 g (51%)463 mg (69%)
Honey Roasted Sweetened with Oats & Honey CerealCereal39021.9 g (51%)463 mg (69%)
Pecan & Maple Brown Sugar CerealCereal41420.7 g (47%)414 mg (63%)
Pecan & Maple Brown Sugar CerealCereal39021.9 g (51%)415 mg (63%)
Strawberries Sweetened Cereal with Oats & HoneyCereal39026.8 g (65%)415 mg (63%)
Strawberries Sweetened with Oats & Honey Cereal, StrawberryCereal39026.8 g (65%)415 mg (63%)
Sweetened Cereal with Almonds, Oats and Honey, AlmondsCereal40521.4 g (48%)429 mg (65%)
Sweetened with Oats & Honey CerealCereal40521.4 g (48%)429 mg (65%)
Toffee Almond GranolaCereal42925.4 g (60%)79 mg (24%)
Vanilla Flavor Sweetened with Oats and Honey CerealCereal39021.9 g (51%)463 mg (69%)
With Almonds CerealCereal40521.4 g (48%)429 mg (65%)
Blueberry Granola Chips Bite-sized Sweetened Multigrain SnackChips, Pretzels and Snacks42925.0 g (97%)536 mg (36%)
Honey Bunches of Oats, Breakfast Biscuits, Chocolate ChipCookies and Biscuits46024.0 g (24%)230 mg (33%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov