Honey Bunches of Oats · Cereal
Honey Crunch Whole Grain Cereal
One cup (56g) serving of Honey Crunch Whole Grain Cereal by Honey Bunches of Oats has 220 calories, 12g of sugars and 150mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2027465, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2027465, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912005632
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 268 mg | 314 mg | 46% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 857 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Multi-grain Instant Hot Cereal OPEN NATURE | 214 mg | 381 |
| Organic Stoneground Frosted Flakes Cereal BACK TO THE ROOTS | 213 mg | 362 |
| Peach Almond Multigrain Hot Cereal OUR FAMILY | 213 mg | 387 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, MALTED BARLEY FLOUR, SALT, MOLASSES, HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2027465).
More Honey Bunches of Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal with Real Strawberries | 390 | 26.83 g | 415 mg |
| Honey Roasted Cereal | 390 | 21.95 g | 463 mg |
| Pecan & Maple Brown Sugar Cereal | 390 | 21.95 g | 415 mg |
| Greek Yogurt + Whole Grain, Honey Crunch | 397 | 22.41 g | 276 mg |
| Cereal, Apples & Cinnamon Bunches | 400 | 23.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Bunches of Oats Honey Crunch Whole Grain Cereal?
220 per 1 cup (56g) serving, and 393 per 100 g.
How much sodium is in Honey Bunches of Oats Honey Crunch Whole Grain Cereal?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov