Honey Bunches of Oats · Cereal
Greek Yogurt + Whole Grain, Honey Crunch
One cup (58g) serving of Greek Yogurt + Whole Grain, Honey Crunch by Honey Bunches of Oats has 230 calories, 13g of sugars and 160mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1850302, record updated May 30, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850302, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884912003218
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 52% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.4 g | 21.7 g | 52% |
| Sodium | 276 mg | 314 mg | 47% |
| Protein | 8.6 g | 8.8 g | 49% |
| Calories | 397 | 385 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other yogurt in this aisle
42 of the 7,179 cereal products are named yogurt. Per 100 g their median is 375 calories, 406 mg of sodium and 6.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Chia Granola with Yogurt Drizzle BITE SIZE YOGURT PARFAITS | 200 mg | 425 |
| Vanilla Yogurt Granola Clusters CREATIVE SNACKS CO. | 200 mg | 436 |
| Strawberry Greek Style Yogurt Instant Oatmeal 365 EVERYDAY VALUE | 108 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, WHEAT FLOUR, YELLOW CORN MEAL, WHOLE GRAIN ROLLED OATS, MALTED BARLEY FLOUR, SALT, CANOLA AND/OR SUNFLOWER OIL, WILDFLOWER HONEY, NATURAL FLAVOR), GREEK YOGURT GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, MILK PROTEIN CONCENTRATE, CORN SYRUP, SUGAR, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), WILDFLOWER HONEY, NATURAL FLAVOR, LACTIC ACID, MALIC ACID, CITRIC ACID], GREEK YOGURT STYLE COATED GRANOLA [WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHEY, SUGAR, WILDFLOWER HONEY, GREEK YOGURT STYLE COATING (SUGAR, PALM KERNEL AND PALM OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, GREEK YOGURT POWDER (HEAT TREATED AFTER CULTURING), LACTIC ACID, SOY LECITHIN, SALT, NATURAL FLAVOR)]. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS., VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 13 ingredients at the top level, beginning with Whole Grain Flakes (whole Grain Wheat, Sugar, Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2018), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1850302).
More Honey Bunches of Oats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cereal, Apples & Cinnamon Bunches | 400 | 23.33 g | 417 mg |
| Cereal with Sweet Cinnamon Bunches | 400 | 20 g | 450 mg |
| Frosted Cereal | 400 | 27.5 g | 450 mg |
| Cereal with Almonds | 400 | 17.5 g | 338 mg |
| Honey Crunch Whole Grain Cereal | 393 | 21.43 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Honey Bunches of Oats Greek Yogurt + Whole Grain, Honey Crunch?
230 per 1 cup (58g) serving, and 397 per 100 g.
How much sodium is in Honey Bunches of Oats Greek Yogurt + Whole Grain, Honey Crunch?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 30, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov