Flora · Cookies and Biscuits
Amaretti Soft Pistachio Cookies
A 3 pieces (30g) serving of Amaretti Soft Pistachio Cookies by Flora has 140 calories, 11g of sugars and 15mg of sodium, as submitted by Flora's Distributors, Inc. to USDA (FoodData Central 2473784, record updated Jul 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473784, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flora's Distributors, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020038002081
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 67% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 37% carbohydrate, 51% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 32.1 g | 67% |
| Sodium | 50 mg | 300 mg | 4% |
| Protein | 13.3 g | 5 g | 97% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 173 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Looka Patisserie, Macaron Meringue Cookies, Vanilla LOOKA PATISSERIE | 39 mg | 447 |
| Peanuts Sugar Cookies Walgreens Co. | 39 mg | 500 |
| Danish Style Butter Cookies TAZAH | 39 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): APRICOT KERNEL FLOUR 30%, SUGAR, ALMONDS FLOUR 10%, PASTEURIZED EGG WHITE, PISTACHIOS FLOUR 3.5%, NATURAL FLAVORS, HONEY, BAKING AGENTS (AMMONIUM HYDROGEN CARBONATE), FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Apricot Kernel Flour 30%, Sugar, Almonds Flour 10%. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2019), not the label on the shelf today.
Source: the ingredient statement Flora's Distributors, Inc. submitted to USDA (FoodData Central 2473784).
More Flora cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Waffle Cookies | 467 | 26.67 g | 83 mg |
| Butter Pastries Cookies | 440 | 24 g | 40 mg |
| Vanilla Crispy and Delicate Wafers Filled with Vanilla Cream | 500 | 33.33 g | 183 mg |
| Chocolate Flavored Wafers | 500 | 30 g | 150 mg |
| Strawberry Flavored Wafers | 500 | 33.33 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flora Amaretti Soft Pistachio Cookies?
140 per 3 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Flora Amaretti Soft Pistachio Cookies?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flora's Distributors, Inc. submitted to USDA, last updated Jul 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov