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Amazing Grass · Energy, Protein and Muscle Recovery Drinks

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

A 43g serving of Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter has 190 calories, 4g of sugars and 340mg of sodium, as submitted by Grass Advantage to USDA (FoodData Central 2663498, record updated Aug 2, 2022).

Nutrition Facts

Serving size43g
Amount per serving
Calories190
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 340mg15%
Total Carbohydrate 11g4%
Dietary Fiber 6g22%
Total Sugars 4g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D not declared
Calcium 90mg7%
Iron 3.1mg17%
Potassium 420mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Grass Advantage submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0829835004676
UPC
829835004676
Category
Energy, Protein and Muscle Recovery Drinks
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other energy, protein and muscle recovery drinks

Per 100 g, it has more sugar than 86% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 90% of them.

Where the calories come from: 24% carbohydrate, 34% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g

Sugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 gSugar per 100 g across 1,646 energy, protein and muscle recovery drinks products0 g25 gmedian 3 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter against the 1,646 energy, protein and muscle recovery drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars9.3 g3.1 g86%
Sodium791 mg110 mg90%
Protein46.5 g9.7 g61%
Calories44230897%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.

Other shake in this aisle

701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 681 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vanilla Organic Delicious Protein Shake GARDEN OF LIFE596 mg386
Chocolate Flavored All-in-one Shake Drink Mix VEGA595 mg357
Protein + Healthy Radiance Plant-based Protein 15 G Shake, Chocolate BURT'S BEES583 mg361

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.

What is in it

Ingredients (as submitted): GREEN FOOD BLEND (ORGANIC WHEAT GRASS, ORGANIC ALFALFA, ORGANIC BARLEY GRASS, ORGANIC SPINACH, ORGANIC SPIRULINA, ORGANIC CHLORELLA (CRACKED CELL-WALL), ORGANIC BROCCOLI); PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC CHIA, ORGANIC QUINOA); FRUIT & VEGETABLE BLEND (ORGANIC ACAI, ORGANIC BANANA ORGANIC BEET, ORGANIC CARROT, ORGANIC GOJI, ORGANIC PINEAPPLE, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ROSE HIPS). OTHER INGREDIENTS: ORGANIC PEANUT FLOUR, NATURAL FLAVORS, ORGANIC COCOA, SALT, XANTHAN GUM, ORGANIC STEVIA.

The statement lists 6 ingredients at the top level, beginning with Green Food Blend (organic Wheat Grass, Organic Alfalfa, Organic Barley Grass. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2022), not the label on the shelf today.

Source: the ingredient statement Grass Advantage submitted to USDA (FoodData Central 2663498).

More Amazing Grass energy, protein and muscle recovery drinks

Questions about this product

How many calories are in Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter?

190 per 43g serving, and 442 per 100 g.

How much sodium is in Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Grass Advantage submitted to USDA, last updated Aug 2, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov