Branded Food · STEAK 'N SHAKE

Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread

According to USDA FoodData Central (FDC ID 1508409, data refreshed July 2026), nutrition facts per 182g serving, sourced verbatim.

541
Caloriesmoderate density
27.0g
Proteinhigh · 54% DV
30.0g
Carbsgood source · 11% DV
35.0g
Fathigh · 45% DV
541 calories per 182g serving

Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread contains 541 calories per 182g serving according to USDA FoodData Central. It has 27.0g of protein, 35.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread carries 14.8g of protein per 100g, more than 62% of USDA whole foods.

14.8g
protein per 100g
Top 38%
protein vs USDA whole foods
297
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread by STEAK 'N SHAKE contains 541 calories per 182g serving (297 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 27.0g of protein, 35.0g of fat, and 30.0g of carbohydrates per 182g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread is catalogued there as FDC ID 1508409, a branded food entry from STEAK 'N SHAKE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1139mg per 182g serving (50% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 182g Amount per serving Calories 541 % Daily Value* Total Fat 35g 45% Saturated Fat 14g 70% Trans Fat 1g Cholesterol 89mg 30% Sodium 1139mg 50% Total Carbohydrate 30g 11% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0mcg 0% Calcium 249mg 19% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 182g serving · 297 kcal per 100g basis

Macro Breakdown

541
Calories per 182g serving
297 kcal per 100g (USDA basis)

541 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
541 kcal = 27% of FDA 2,000 kcal Daily Value
P: 27.0gF: 35.0gC: 30.0g
27.0g
Protein
54% DV
35.0g
Total Fat
45% DV
30.0g
Carbs
11% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
1139mg
Sodium
50% DV

Values shown per 182g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread ranks on protein

Its 14.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.5 G
6%
Energy 297 KCAL
Fiber, total dietary 1.1 G
4%
Protein 14.8 G
30%
Total Sugars 1.6 G
Total lipid (fat) 19.2 G
25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG
11%
Iron, Fe 1 MG
8%
Sodium, Na 626 MG
27%
Vitamin A, IU 110 IU

Lipids

Nutrient Amount % DV
Cholesterol 49 MG
16%
Fatty acids, total saturated 7.7 G
38%
Fatty acids, total trans 0.82 G

Key takeaways

  • Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread delivers 27.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 541 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread? ▼
Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread contains 541 calories per 182g serving (297 cal per 100g basis, USDA storage). It has 27.0g of protein, 35.0g of fat, and 30.0g of carbohydrates.
What are the macros in Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread? ▼
Per 182g serving, Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread has 27.0g protein (20% of calories), 35.0g fat, and 30.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread? ▼
Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread contains 1139mg of sodium per 182g serving, which is 50% of the recommended daily limit (2,300mg).
Is Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread high in fiber? ▼
Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread contains 2.0g of dietary fiber per 182g serving, which is 7% of the daily recommended value (28g).
Is Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread keto-friendly? ▼
Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread has 30.0g of carbs per 182g serving (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread good for a diet? ▼
Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread has 541 calories per 182g serving. With 27.0g of protein, it can help with satiety. Fat content: 35.0g.
How does Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread compare to other foods? ▼
Steak 'n Shake American Cheese with Sauteed Onions on Deli Rye Bread provides 541 calories and 27.0g protein per 182g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1508409) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 182g serving for this product, the headline values (calories, macros) are multiplied by 182/100 = 1.820 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.