Branded Food · Amy's Kitchen Inc.

Amy's, Chili Mac Bowls

According to USDA FoodData Central (FDC ID 379336, data refreshed July 2026), nutrition facts per 255g serving, sourced verbatim.

421
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
59.0g
Carbshigh · 21% DV
14.0g
Fatgood source · 18% DV
421 calories per 255g serving

Amy's, Chili Mac Bowls contains 421 calories per 255g serving according to USDA FoodData Central. It has 15.0g of protein, 14.0g of fat, and 59.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Amy's, Chili Mac Bowls carries 5.9g of protein per 100g, more than 39% of USDA whole foods.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
165
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Amy's, Chili Mac Bowls by Amy's Kitchen Inc. contains 421 calories per 255g serving (165 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 14.0g of fat, and 59.0g of carbohydrates per 255g serving. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Amy's, Chili Mac Bowls is catalogued there as FDC ID 379336, a branded food entry from Amy's Kitchen Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Amy's, Chili Mac Bowls balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 719mg per 255g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 255g Amount per serving Calories 421 % Daily Value* Total Fat 14g 18% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 36mg 12% Sodium 719mg 31% Total Carbohydrate 59g 21% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 255g serving · 165 kcal per 100g basis

Macro Breakdown

421
Calories per 255g serving
165 kcal per 100g (USDA basis)

421 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
421 kcal = 21% of FDA 2,000 kcal Daily Value
P: 15.0gF: 14.0gC: 59.0g
15.0g
Protein
30% DV
14.0g
Total Fat
18% DV
59.0g
Carbs
21% DV
3.1g
Fiber
11% DV
3.0g
Sugar
no FDA DV
719mg
Sodium
31% DV

Values shown per 255g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Amy's, Chili Mac Bowls ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Amy's, Chili Mac Bowls vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.1 G
8%
Energy 165 KCAL
Fiber, total dietary 1.2 G
4%
Protein 5.9 G
12%
Total Sugars 1.2 G
Total lipid (fat) 5.5 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG
8%
Iron, Fe 1 MG
4%
Sodium, Na 282 MG
12%
Vitamin A, IU 78 IU

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Amy's, Chili Mac Bowls delivers 15.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 421 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Amy's, Chili Mac Bowls?
Amy's, Chili Mac Bowls contains 421 calories per 255g serving (165 cal per 100g basis, USDA storage). It has 15.0g of protein, 14.0g of fat, and 59.0g of carbohydrates.
What are the macros in Amy's, Chili Mac Bowls?
Per 255g serving, Amy's, Chili Mac Bowls has 15.0g protein (14% of calories), 14.0g fat, and 59.0g carbs. Fiber: 3.1g. Sugar: 3.0g.
How much sodium is in Amy's, Chili Mac Bowls?
Amy's, Chili Mac Bowls contains 719mg of sodium per 255g serving, which is 31% of the recommended daily limit (2,300mg).
Is Amy's, Chili Mac Bowls high in fiber?
Amy's, Chili Mac Bowls contains 3.1g of dietary fiber per 255g serving, which is 11% of the daily recommended value (28g).
Is Amy's, Chili Mac Bowls keto-friendly?
Amy's, Chili Mac Bowls has 59.0g of carbs per 255g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Amy's, Chili Mac Bowls good for a diet?
Amy's, Chili Mac Bowls has 421 calories per 255g serving. Fat content: 14.0g. Contains 3.1g fiber which aids digestion.
How does Amy's, Chili Mac Bowls compare to other foods?
Amy's, Chili Mac Bowls provides 421 calories and 15.0g protein per 255g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 379336) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 255g serving for this product, the headline values (calories, macros) are multiplied by 255/100 = 2.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.