Branded Food · Amy's Kitchen Inc.

Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese

According to USDA FoodData Central (FDC ID 493030, data refreshed July 2026), nutrition facts per 169g serving, sourced verbatim.

360
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
44.0g
Carbsgood source · 16% DV
14.0g
Fatgood source · 18% DV
360 calories per 169g serving

Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese contains 360 calories per 169g serving according to USDA FoodData Central. It has 14.0g of protein, 14.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese carries 8.3g of protein per 100g, more than 46% of USDA whole foods.

8.3g
protein per 100g
Top 54%
protein vs USDA whole foods
213
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese by Amy's Kitchen Inc. contains 360 calories per 169g serving (213 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 14.0g of fat, and 44.0g of carbohydrates per 169g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese is catalogued there as FDC ID 493030, a branded food entry from Amy's Kitchen Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (24% DV).

Note: at 630mg per 169g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 169g Amount per serving Calories 360 % Daily Value* Total Fat 14g 18% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 25mg 8% Sodium 630mg 27% Total Carbohydrate 44g 16% Dietary Fiber 3g 11% Total Sugars 5g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 350mg 27% Iron 7mg 40% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 169g serving · 213 kcal per 100g basis

Macro Breakdown

360
Calories per 169g serving
213 kcal per 100g (USDA basis)

360 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
360 kcal = 18% of FDA 2,000 kcal Daily Value
P: 14.0gF: 14.0gC: 44.0g
14.0g
Protein
28% DV
14.0g
Total Fat
18% DV
44.0g
Carbs
16% DV
3.0g
Fiber
11% DV
5.0g
Sugar
no FDA DV
630mg
Sodium
27% DV

Values shown per 169g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese ranks on protein

Its 8.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.0 G
9%
Energy 213 KCAL
Fiber, total dietary 1.8 G
6%
Protein 8.3 G
17%
Total Sugars 3.0 G
Total lipid (fat) 8.3 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG
16%
Iron, Fe 4 MG
24%
Sodium, Na 373 MG
16%
Vitamin A, IU 237 IU

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese delivers 14.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 360 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese contains 360 calories per 169g serving (213 cal per 100g basis, USDA storage). It has 14.0g of protein, 14.0g of fat, and 44.0g of carbohydrates.
What are the macros in Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese? ▼
Per 169g serving, Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese has 14.0g protein (16% of calories), 14.0g fat, and 44.0g carbs. Fiber: 3.0g. Sugar: 5.0g.
How much sodium is in Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese contains 630mg of sodium per 169g serving, which is 27% of the recommended daily limit (2,300mg).
Is Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese high in fiber? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese contains 3.0g of dietary fiber per 169g serving, which is 11% of the daily recommended value (28g).
Is Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese keto-friendly? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese has 44.0g of carbs per 169g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese good for a diet? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese has 360 calories per 169g serving. Fat content: 14.0g. Contains 3.0g fiber which aids digestion.
What vitamins and minerals are in Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese is notably rich in Iron, Fe (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese compare to other foods? ▼
Amy's, Spinach Pizza Rice Crust with Mozzarella & Feta Cheese provides 360 calories and 14.0g protein per 169g serving. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 493030) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 169g serving for this product, the headline values (calories, macros) are multiplied by 169/100 = 1.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.