Nurturme · Cookies and Biscuits
Ancient Grain Cookies, Cocoa
A 10 cookies (20g) serving of Ancient Grain Cookies, Cocoa by Nurturme has 90 calories, 6g of sugars and 85mg of sodium, as submitted by Freed Foods, LLC to USDA (FoodData Central 1931936, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1931936, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freed Foods, LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856349002928
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 40% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 61% carbohydrate, 34% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 32.1 g | 40% |
| Sodium | 425 mg | 300 mg | 81% |
| Protein | 5 g | 5 g | 48% |
| Calories | 450 | 464 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 6,416 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Cameo Crme Lunchbox Cookies 1x1.9 Oz NABISCO CAMEO CRÈME | 339 mg | 464 |
| Newtons Cookies Fig 1x1 Oz NEWTONS | 339 mg | 357 |
| Chocolate Chip Mini Cookies FULL CIRCLE MARKET | 339 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLOUR BLEND (ORGANIC MILLET, ORGANIC SORGHUM, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC PALM OIL, ORGANIC RAW CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC BROWN SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC ALKALIZED COCOA POWDER, ORGANIC HONEY, SEA SALT, NATURAL FLAVOR, BAKING SODA, XANTHAN GUM, INULIN, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), ORGANIC SUNFLOWER LECITHIN, NATURAL MIXED TOCOPHEROLS.
The statement lists 16 ingredients at the top level, beginning with Organic Flour Blend (organic Millet, Organic Sorghum, Organic Amaranth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Freed Foods, LLC submitted to USDA (FoodData Central 1931936).
More Nurturme cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grain Cookies, Maple + Cinnamon | 450 | 25 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nurturme Ancient Grain Cookies, Cocoa?
90 per 10 cookies (20g) serving, and 450 per 100 g.
How much sodium is in Nurturme Ancient Grain Cookies, Cocoa?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freed Foods, LLC submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov