GetFoodFacts

Purely Elizabeth · Cereal

Ancient Grain Granola + Puffs Cereal

One cup (28g) serving of Ancient Grain Granola + Puffs Cereal by Purely Elizabeth has 130 calories, 4g of sugars and 80mg of sodium, as submitted by Purely Elizabeth to USDA (FoodData Central 453666, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 453667.

Values for the declared serving and per 100 g. FoodData Central 453666, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 cup (28g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 18g7%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Purely Elizabeth submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0855140002489
UPC
855140002489
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 58% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Ancient Grain Granola + Puffs Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g21.7 g28%
Sodium286 mg314 mg47%
Protein10.7 g8.8 g69%
Calories46438593%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 892 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Muesli Cereal Blend of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates and Almonds SCHNUCKS228 mg368
Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin HARRIS TEETER228 mg386
Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with Raisins ESSENTIAL EVERYDAY228 mg368

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): CRANBERRY PECAN ANCIENT GRAIN GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC PECANS, DRIED CRANBERRIES, ORGANIC SUNFLOWER SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT), ORGANIC MILLET PUFFS.

The statement lists 2 ingredients at the top level, beginning with Cranberry Pecan Ancient Grain Granola (organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Purely Elizabeth submitted to USDA (FoodData Central 453666).

Questions about this product

How many calories are in Purely Elizabeth Ancient Grain Granola + Puffs Cereal?

130 per 1 cup (28g) serving, and 464 per 100 g.

How much sodium is in Purely Elizabeth Ancient Grain Granola + Puffs Cereal?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Purely Elizabeth submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov