Harris Teeter · Cereal
Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin
One cup (57g) serving of Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin by Harris Teeter has 220 calories, 15g of sugars and 130mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472646, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472646, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203605027
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 21.7 g | 63% |
| Sodium | 228 mg | 314 mg | 41% |
| Protein | 8.8 g | 8.8 g | 50% |
| Calories | 386 | 385 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisin in this aisle
345 of the 7,179 cereal products are named raisin. Per 100 g their median is 364 calories, 333 mg of sodium and 8.5 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Apple Ancient Grains Granola Mix of Toasted Oats, Barely, Wheat, Spelt, Rye & Fruit Cereal KELLOGG'S ORIGINS | 176 mg | 392 |
| Raisin Bran Organic Cereal HEINEN'S | 164 mg | 309 |
| Raisin Bran Cereal GREENWISE | 162 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisin", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, DEXTROSE, MALTED BARLEY SYRUP, MOLASSES, HIGH OLEIC CANOLA OIL, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D.
The statement lists 27 ingredients at the top level, beginning with Milled Corn, Raisins, Whole Grain Barley Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472646).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds | 386 | 18.18 g | 386 mg |
| Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal | 385 | 17.95 g | 346 mg |
| Crisp 6 Blended Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Cinni-mini Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini Crunch | 389 | 41.67 g | 639 mg |
| Toasted Oats Cereal Made with Whole Grain Oats | 390 | 4.88 g | 561 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin?
220 per 1 cup (57g) serving, and 386 per 100 g.
How much sodium is in Harris Teeter Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov