Harris Teeter · Cereal
Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal
One cup (39g) serving of Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal by Harris Teeter has 150 calories, 7g of sugars and 135mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472625, record updated Dec 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472625, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672664
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 86% carbohydrate, 6% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 21.7 g | 36% |
| Sodium | 346 mg | 314 mg | 54% |
| Protein | 7.7 g | 8.8 g | 39% |
| Calories | 385 | 385 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,134 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Waffle Crisp Bite-size Crispy Waffle Cereal with a Touch of Maple Syrup Cereal KASHI | 276 mg | 368 |
| Hot Cereal, Cinnamon Spice Multigrain THE SOUL FULL PROJECT | 275 mg | 375 |
| Turtle Splash, Strawberry Chocolate Flavored Organic Cereal NATURE'S PATH | 275 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
The statement lists 20 ingredients at the top level, beginning with Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472625).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crisp 6 Blended Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds | 386 | 18.18 g | 386 mg |
| Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin | 386 | 26.32 g | 228 mg |
| Maple & Brown Sugar Instant Oatmeal | 382 | 17.65 g | 588 mg |
| Marshmallow Treasures Toasted Whole Grain Oat Cereal with Marshmallows | 381 | 40.48 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal?
150 per 1 cup (39g) serving, and 385 per 100 g.
How much sodium is in Harris Teeter Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov