Harris Teeter · Cereal
Maple & Brown Sugar Instant Oatmeal
One packet (34g) serving of Maple & Brown Sugar Instant Oatmeal by Harris Teeter has 130 calories, 6g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2503524, record updated Dec 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2503524, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036737724
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 35% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.7 g | 21.7 g | 35% |
| Sodium | 588 mg | 314 mg | 89% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 984 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Oatmeal, Cinnamon Swirl ESSENTIAL EVERYDAY | 467 mg | 356 |
| Cinnamon High Fiber Instant Oatmeal RALEY'S | 467 mg | 356 |
| Select Starts Maple Brown Sugar and Banana Instant Oatmeal QUAKER | 467 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, MONK FRUIT EXTRACT.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2503524).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marshmallow Treasures Toasted Whole Grain Oat Cereal with Marshmallows | 381 | 40.48 g | 667 mg |
| Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes with Granola Oat Clusters Cereal | 385 | 17.95 g | 346 mg |
| Crisp 6 Blended Corn & Rice Cereal | 385 | 15.38 g | 513 mg |
| Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds | 386 | 18.18 g | 386 mg |
| Raisin, Date & Almond Muesli Corn & Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates & Almonds Cereal, Raisin | 386 | 26.32 g | 228 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Maple & Brown Sugar Instant Oatmeal?
130 per 1 packet (34g) serving, and 382 per 100 g.
How much sodium is in Harris Teeter Maple & Brown Sugar Instant Oatmeal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov