Harris Teeter · Cereal
Cinni-mini Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini Crunch
One cup (36g) serving of Cinni-mini Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini Crunch by Harris Teeter has 140 calories, 15g of sugars and 230mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472704, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2472704, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203697989
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 92% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 91% carbohydrate, 6% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 21.7 g | 92% |
| Sodium | 639 mg | 314 mg | 93% |
| Protein | 2.8 g | 8.8 g | 2% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cinnamon in this aisle
679 of the 7,179 cereal products are named cinnamon. Per 100 g their median is 381 calories, 400 mg of sodium and 8.8 g of protein; 656 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Multi-grain Touch of Cinnamon Cereal SPECIAL K | 508 mg | 356 |
| Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon with Golden Raisins GF HARVEST | 506 mg | 380 |
| Cinnamon Multigrain Cereal MILLVILLE | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, CINNAMON, CARAMEL COLOR, YELLOW 5, YELLOW 6, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472704).
More Harris Teeter cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toasted Oats Cereal Made with Whole Grain Oats | 390 | 4.88 g | 561 mg |
| Crispy Rice Toasted Rice Cereal | 390 | 9.76 g | 585 mg |
| Frosted Flakes Sweetened Flakes of Corn Cereal | 390 | 36.59 g | 463 mg |
| Honey Nut Toasted Oats Cereal | 390 | 29.27 g | 683 mg |
| Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds | 386 | 18.18 g | 386 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cinni-mini Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini Crunch?
140 per 1 cup (36g) serving, and 389 per 100 g.
How much sodium is in Harris Teeter Cinni-mini Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon, Cinni-mini Crunch?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov