Essential Everyday · Cereal
Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with Raisins
One cup (57g) serving of Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with Raisins by Essential Everyday has 210 calories, 15g of sugars and 130mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2480648, record updated Jul 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480648, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303001547
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 63% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 21.7 g | 63% |
| Sodium | 228 mg | 314 mg | 41% |
| Protein | 8.8 g | 8.8 g | 50% |
| Calories | 368 | 385 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hand Roasted Granola, Raisins, Hazelnuts and Cinnamon HAMMER & TUFFY'S | 158 mg | 491 |
| Low Fat with Raisins & Almonds Granola HEARTLAND | 150 mg | 400 |
| Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Granola MEIJER | 148 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
The statement lists 27 ingredients at the top level, beginning with Milled Corn, Raisins, Whole Grain Barley Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2022), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2480648).
More Essential Everyday cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Crunchy Corn Squares | 367 | 10 g | 767 mg |
| Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
| Apples & Cinnamon Flavored Instant Oatmeal | 370 | 35.19 g | 574 mg |
| Maple & Brown Sugar Flavored Instant Oatmeal | 370 | 33.33 g | 630 mg |
| Crunchy Rice Squares | 366 | 7.32 g | 707 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with Raisins?
210 per 1 cup (57g) serving, and 368 per 100 g.
How much sodium is in Essential Everyday Muesli with Raisins, Dates & Almonds Multi Grain Cereal, Muesli with Raisins?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov