Essential Everyday · Cereal
Apples & Cinnamon Flavored Instant Oatmeal
One container (54g) serving of Apples & Cinnamon Flavored Instant Oatmeal by Essential Everyday has 200 calories, 19g of sugars and 310mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2460712, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460712, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303053065
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.2 g | 21.7 g | 85% |
| Sodium | 574 mg | 314 mg | 87% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 968 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisins, Dates & Walnuts Instant Oatmeal, Raisins FOOD CLUB | 459 mg | 378 |
| Raisin, Date & Walnut Instant Oatmeal, Raisin SHURFINE | 459 mg | 378 |
| Raisin, Date & Walnut Instant Oatmeal, Raisin SHOPRITE | 459 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, MONOGLYCERIDES (EMULSIFIER), FERRIC PHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
The statement lists 16 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sodium Sulfite To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2460712).
More Essential Everyday cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice Cereal | 370 | 7.41 g | 889 mg |
| Maple & Brown Sugar Flavored Instant Oatmeal | 370 | 33.33 g | 630 mg |
| Instant Oatmeal, Apples & Cinnamon | 371 | 34.29 g | 486 mg |
| Strawberries & Cream Instant Oatmeal | 371 | 37.14 g | 514 mg |
| Maple & Brown Sugar Instant Oatmeal | 372 | 27.91 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Apples & Cinnamon Flavored Instant Oatmeal?
200 per 1 container (54g) serving, and 370 per 100 g.
How much sodium is in Essential Everyday Apples & Cinnamon Flavored Instant Oatmeal?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov