Ahold · Other Soups
Ancient Grain Minestrone
One cup (245g) serving of Ancient Grain Minestrone by Ahold has 130 calories, 6g of sugars and 680mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1906833, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 1906833, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267176982
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 54% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.2 g | 54% |
| Sodium | 278 mg | 339 mg | 34% |
| Protein | 2 g | 3.7 g | 27% |
| Calories | 53 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other minestrone in this aisle
58 of the 2,840 other soups products are named minestrone. Per 100 g their median is 57 calories, 282 mg of sodium and 2.5 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Minestrone Soup DR. MCDOUGALL'S | 196 mg | 45 |
| A Medley of Kidney Beans, Vegetables and Acini Di Pepe Pasta All Slowly Simmered in a Rich Vegetable Broth Minestrone Soup TASTE OF INSPIRATIONS | 192 mg | 37 |
| Minestrone Soup KING'S | 192 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "minestrone", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK** (WATER, VEGETABLE BASE** [VEGETABLES** (CARROTS**, TOMATOES**, ONIONS**, POTATOES**, GARLIC**), SEA SALT, DEXTROSE**, CANE SUGAR**, CANOLA OIL**, SPICES**, TURMERIC**]), TOMATOES** (TOMATOES**, TOMATO PUREE**, SEA SALT, CITRIC ACID), ONIONS**, CARROTS**, KIDNEY BEANS** (KIDNEY BEANS**, WATER, SEA SALT, KOMBU SEAWEED), FARRO**, CHICK PEAS**, MUSHROOMS**, GREEN BEANS**, CONTAINS 2% OR LESS OF: PEARLED BARLEY**, QUINOA**, GARLIC**, CORN STARCH**, WATER, SUGAR**, CANOLA OIL**, RED WINE VINEGAR**, BASIL**, PARSLEY**, SEA SALT, NISIN PREPARATION, SPICES**.
The statement lists 22 ingredients at the top level, beginning with Vegetable Stock** (water, Vegetable Base** [vegetables** (carrots**, Tomatoes**. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1906833).
More Ahold other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Brown Rice Soup | 53 | 0.82 g | 167 mg |
| Minestrone Soup | 54 | 1.67 g | 246 mg |
| Organic Southwestern Style Black Bean Soup | 49 | 1.63 g | 306 mg |
| Chicken Tortilla Soup | 57 | 0.82 g | 196 mg |
| Kale with Chourico Soup | 57 | 0.82 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Ancient Grain Minestrone?
130 per 1 cup (245g) serving, and 53 per 100 g.
How much sodium is in Ahold Ancient Grain Minestrone?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov