Ancient Harvest · Cereal
Ancient Grain Power Blend
A 1/4 cup g (45g) serving of Ancient Grain Power Blend by Ancient Harvest has 170 calories, less than 1g of sugars and 0mg of sodium, as submitted by Quinoa Corporation to USDA (FoodData Central 2303050, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2303050, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quinoa Corporation submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089125118029
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 10% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 69% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 21.7 g | 10% |
| Sodium | 9 mg | 314 mg | 15% |
| Protein | 13.3 g | 8.8 g | 86% |
| Calories | 367 | 385 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other power in this aisle
26 of the 7,179 cereal products are named power. Per 100 g their median is 383 calories, 309 mg of sodium and 16.7 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "power", one per barcode.
What is in it
Ingredients (as submitted): QUINOA*, LIGHT BUCKWHEAT*, MILLET*, CHIA*, AMARANTH*, TEFF*.
The statement lists 6 ingredients at the top level, beginning with Quinoa*, Light Buckwheat*, Millet*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement Quinoa Corporation submitted to USDA (FoodData Central 2303050).
More Ancient Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Ancient Grains Hot Cereal, Banana & Brown Sugar | 360 | 24 g | 240 mg |
| Ancient Grains Organic Hot Cereal, Traditional | 360 | 0 g | 0 mg |
| Organic Hot Cereal, Honey Vanilla Spice | 360 | 22 g | 260 mg |
| Maple Morning Ancient Grains Kissed with Warm Natural Maple Flavor Gluten-free Organic Hot Cereal | 360 | 24 g | 250 mg |
| Organic White Grains Quinoa Flakes | 382 | 17.65 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ancient Harvest Ancient Grain Power Blend?
170 per 1/4 cup g (45g) serving, and 367 per 100 g.
How much sodium is in Ancient Harvest Ancient Grain Power Blend?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quinoa Corporation submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov