Ancient Harvest · Cereal
Organic Ancient Grains Hot Cereal, Banana & Brown Sugar
One pouch (50g) serving of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar by Ancient Harvest has 180 calories, 12g of sugars and 120mg of sodium, as submitted by Quinoa Corporation to USDA (FoodData Central 1857407, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 1857407, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quinoa Corporation submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 089125160035
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 21.7 g | 57% |
| Sodium | 240 mg | 314 mg | 42% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 360 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 761 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut PEACE CEREAL | 191 mg | 400 |
| Original Perky's Crunchy Rice Cereal ENJOY LIFE | 191 mg | 382 |
| Raisin Oat Clusters Cereal NATURE VALLEY | 190 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MULTIGRAIN BLEND, (ORGANIC GLUTEN-FREE WHOLE GRAIN OATS,. ORGANIC FLAKED QUINOA, ORGANIC MILLET, ORGANIC QUINOA BRAN AND GERM, ORGANIC AMARANTH), ORGANIC FLAVOR BLEND (ORGANIC CANE SUGAR, ORGANIC BANANA FLAVOR, SEA SALT, ORGANIC BROWN SUGAR [ORGANIC CANE, SUGAR, ORGANIC MOLASSES], CITRIC ACID).
The statement lists 3 ingredients at the top level, beginning with Organic Multigrain Blend, (organic Gluten-free Whole Grain Oats, . Organic Flaked Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Quinoa Corporation submitted to USDA (FoodData Central 1857407).
More Ancient Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains Organic Hot Cereal, Traditional | 360 | 0 g | 0 mg |
| Organic Hot Cereal, Honey Vanilla Spice | 360 | 22 g | 260 mg |
| Maple Morning Ancient Grains Kissed with Warm Natural Maple Flavor Gluten-free Organic Hot Cereal | 360 | 24 g | 250 mg |
| Ancient Grain Power Blend | 367 | 2.22 g | 9 mg |
| Organic White Grains Quinoa Flakes | 382 | 17.65 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ancient Harvest Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?
180 per 1 pouch (50g) serving, and 360 per 100 g.
How much sodium is in Ancient Harvest Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quinoa Corporation submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov