Enjoy Life · Pizza Mixes and Other Dry Dinners
Ancient Grains Gourmet Pizza Crust Mix
A 4 Tbsp (41g) serving of Ancient Grains Gourmet Pizza Crust Mix by Enjoy Life has 150 calories, 2g of sugars and 490mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2212699, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212699, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597010497
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 73% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 2.8 g | 73% |
| Sodium | 1,195 mg | 467 mg | 86% |
| Protein | 12.2 g | 7.7 g | 76% |
| Calories | 366 | 212 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other crust in this aisle
37 of the 537 pizza mixes and other dry dinners products are named crust. Per 100 g their median is 353 calories, 543 mg of sodium and 10.1 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Pizza Crust Mix BRANDLESS | 944 mg | 333 |
| Pizza Crust Mix PAMELA'S | 900 mg | 350 |
| Gluten Free Pizza Crust Mix GF 'J'ULES | 783 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: FLOUR BLEND (WHITE RICE, TEFF, MILLET, TAPIOCA), RICE STARCH, FLAXSEED MEAL, KONJAC FLOUR, DRIED CANE SUGAR, BROWN RICE PROTEIN, ALGAL PROTEIN, SPROUTED BROWN RICE PROTEIN, LEAVENING (BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE), INACTIVE YEAST, SALT, PROBIOTIC (ORGANIC INULIN (BLUE AGAVE PLANT), BACILLUS COAGULANS GBI-306086).
The statement lists 12 ingredients at the top level, beginning with Ingredients: Flour Blend (white Rice, Teff, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2212699).
Questions about this product
How many calories are in Enjoy Life Ancient Grains Gourmet Pizza Crust Mix?
150 per 4 Tbsp (41g) serving, and 366 per 100 g.
How much sodium is in Enjoy Life Ancient Grains Gourmet Pizza Crust Mix?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov