Branded Food · Costco Companies Inc.

Ancient Grains Granola with Almonds

According to USDA FoodData Central (FDC ID 359906, data refreshed July 2026), nutrition facts per 55g serving, sourced verbatim.

250
Calorieshigh density
5.0g
Proteingood source · 10% DV
39.0g
Carbsgood source · 14% DV
9.0g
Fatgood source · 12% DV
250 calories per 55g serving

Ancient Grains Granola with Almonds contains 250 calories per 55g serving according to USDA FoodData Central. It has 5.0g of protein, 9.0g of fat, and 39.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Ancient Grains Granola with Almonds is fiber-rich, with 10.9g of dietary fiber per 100g.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
455
calories per 100g
10.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ancient Grains Granola with Almonds by Costco Companies Inc. contains 250 calories per 55g serving (455 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 9.0g of fat, and 39.0g of carbohydrates per 55g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ancient Grains Granola with Almonds is catalogued there as FDC ID 359906, a branded food entry from Costco Companies Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ancient Grains Granola with Almonds reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ancient Grains Granola with Almonds is a carbohydrate-dense food that can serve as a quick energy source.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 55g Amount per serving Calories 250 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 135mg 6% Total Carbohydrate 39g 14% Dietary Fiber 6g 21% Total Sugars 9g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 55g serving · 455 kcal per 100g basis

Macro Breakdown

250
Calories per 55g serving
455 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 5.0gF: 9.0gC: 39.0g
5.0g
Protein
10% DV
9.0g
Total Fat
12% DV
39.0g
Carbs
14% DV
6.0g
Fiber
21% DV
9.0g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 55g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ancient Grains Granola with Almonds ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ancient Grains Granola with Almonds vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.9 G
26%
Energy 455 KCAL
Fiber, total dietary 10.9 G
39%
Protein 9.1 G
18%
Total Sugars 16.4 G
Total lipid (fat) 16.4 G
21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 3 MG
18%
Sodium, Na 245 MG
11%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.7 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ancient Grains Granola with Almonds delivers 5.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ancient Grains Granola with Almonds? ▼
Ancient Grains Granola with Almonds contains 250 calories per 55g serving (455 cal per 100g basis, USDA storage). It has 5.0g of protein, 9.0g of fat, and 39.0g of carbohydrates.
What are the macros in Ancient Grains Granola with Almonds? ▼
Per 55g serving, Ancient Grains Granola with Almonds has 5.0g protein (8% of calories), 9.0g fat, and 39.0g carbs. Fiber: 6.0g. Sugar: 9.0g.
How much sodium is in Ancient Grains Granola with Almonds? ▼
Ancient Grains Granola with Almonds contains 135mg of sodium per 55g serving, which is 6% of the recommended daily limit (2,300mg).
Is Ancient Grains Granola with Almonds high in fiber? ▼
Ancient Grains Granola with Almonds contains 6.0g of dietary fiber per 55g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Ancient Grains Granola with Almonds keto-friendly? ▼
Ancient Grains Granola with Almonds has 39.0g of carbs per 55g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ancient Grains Granola with Almonds good for a diet? ▼
Ancient Grains Granola with Almonds has 250 calories per 55g serving. Fat content: 9.0g. Contains 6.0g fiber which aids digestion.
How does Ancient Grains Granola with Almonds compare to other foods? ▼
Ancient Grains Granola with Almonds provides 250 calories and 5.0g protein per 55g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 359906) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 55g serving for this product, the headline values (calories, macros) are multiplied by 55/100 = 0.550 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.