Pita Pal · Pickles, Olives, Peppers and Relishes
Ancient Grains with Kale
A 1/2 cup (68g) serving of Ancient Grains with Kale by Pita Pal has 170 calories, 3g of sugars and 120mg of sodium, as submitted by Pita Pal Industries to USDA (FoodData Central 1903777, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903777, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pita Pal Industries submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851570003119
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 67% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.6 g | 67% |
| Sodium | 176 mg | 750 mg | 8% |
| Protein | 5.9 g | 0 g | 89% |
| Calories | 250 | 107 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other kale in this aisle
62 of the 9,108 pickles, olives, peppers and relishes products are named kale. Per 100 g their median is 166 calories, 228 mg of sodium and 5 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale Salad with Fuji Apple Vinaigrette PAPA JOHN'S SALAD & PRODUCE | 133 mg | 141 |
| Sweet Kale Superfood Salad with Poppy Seed Dressing SIMPLY FRESH | 131 mg | 149 |
| Edamame, Black Beans & Kale with Spicy Citrus Dressing Organic Salads CEDARLANE | 123 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): FARRO, HEMP, GREEN BELL PEPPER, ONION, PARSLEY, KALE, RED PEPPER, SUNFLOWER OIL, OLIVE OIL, SUN DRIED TOMATO, SEA SALT, CITRIC ACID, SPICES AND A LOT OF LOVE.
The statement lists 13 ingredients at the top level, beginning with Farro, Hemp, Green Bell Pepper. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pita Pal Industries submitted to USDA (FoodData Central 1903777).
Questions about this product
How many calories are in Pita Pal Ancient Grains with Kale?
170 per 1/2 cup (68g) serving, and 250 per 100 g.
How much sodium is in Pita Pal Ancient Grains with Kale?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pita Pal Industries submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov