Zocalo · Flours and Corn Meal
Andean Heritage Flour, Kaniwa
A 1/4 cup (32g) serving of Andean Heritage Flour, Kaniwa by Zocalo has 120 calories, less than 1g of sugars and 5mg of sodium, as submitted by Power-Selles Imports to USDA (FoodData Central 2455910, record updated Apr 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 2455910, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Power-Selles Imports submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 832924008905
- Category
- Flours and Corn Meal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 65% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 66% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 65% |
| Sodium | 16 mg | 0 mg | 71% |
| Protein | 15.6 g | 10 g | 87% |
| Calories | 375 | 367 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 606 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice Flour NAMASTE | 12 mg | 350 |
| Organic Whole Grain Brown Rice Flour BOB'S RED MILL | 12 mg | 350 |
| Perfect Flour Blend NAMASTE FOODS | 11 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): MILLED KANIWA GRAIN.
The statement lists 1 ingredient at the top level, beginning with Milled Kaniwa Grain.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 24, 2018), not the label on the shelf today.
Source: the ingredient statement Power-Selles Imports submitted to USDA (FoodData Central 2455910).
More Zocalo flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Maiz Morado Flour, Purple Corn | 345 | 0 g | 34 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zocalo Andean Heritage Flour, Kaniwa?
120 per 1/4 cup (32g) serving, and 375 per 100 g.
How much sodium is in Zocalo Andean Heritage Flour, Kaniwa?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Power-Selles Imports submitted to USDA, last updated Apr 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov