Branded Food · Annie's

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count

According to USDA FoodData Central (FDC ID 2371604, data refreshed July 2026), nutrition facts per 57g serving, sourced verbatim.

223
Caloriesmoderate density
7.1g
Proteingood source · 14% DV
37.5g
Carbsgood source · 14% DV
5.0g
Fatmoderate · 6% DV
223 calories per 57g serving

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count contains 223 calories per 57g serving according to USDA FoodData Central. It has 7.1g of protein, 5.0g of fat, and 37.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count carries 12.4g of protein per 100g, more than 57% of USDA whole foods.

12.4g
protein per 100g
Top 43%
protein vs USDA whole foods
392
calories per 100g
5.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count by Annie's contains 223 calories per 57g serving (392 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.1g of protein, 5.0g of fat, and 37.5g of carbohydrates per 57g serving. Dietary fiber: 2.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count is catalogued there as FDC ID 2371604, a branded food entry from Annie's. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count is a carbohydrate-dense food that can serve as a quick energy source.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 57g Amount per serving Calories 223 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 9mg 3% Sodium 435mg 19% Total Carbohydrate 37g 14% Dietary Fiber 3g 10% Total Sugars 2g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 67mg 5% Iron 1mg 3% Potassium 295mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 57g serving · 392 kcal per 100g basis

Macro Breakdown

223
Calories per 57g serving
392 kcal per 100g (USDA basis)

223 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
223 kcal = 11% of FDA 2,000 kcal Daily Value
P: 7.1gF: 5.0gC: 37.5g
7.1g
Protein
14% DV
5.0g
Total Fat
6% DV
37.5g
Carbs
14% DV
2.8g
Fiber
10% DV
1.8g
Sugar
no FDA DV
435mg
Sodium
19% DV

Values shown per 57g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count ranks on protein

Its 12.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 65.7 G
24%
Energy 392 KCAL
Fiber, total dietary 5.0 G
18%
Protein 12.4 G
25%
Total Sugars 3.1 G
Total lipid (fat) 8.8 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG
9%
Iron, Fe 1 MG
6%
Potassium, K 517 MG
11%
Sodium, Na 764 MG
33%

Lipids

Nutrient Amount % DV
Cholesterol 16 MG
5%
Fatty acids, total saturated 5.6 G
28%
Fatty acids, total trans 0.22 G

Key takeaways

  • Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count delivers 7.1g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 223 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count? ▼
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count contains 223 calories per 57g serving (392 cal per 100g basis, USDA storage). It has 7.1g of protein, 5.0g of fat, and 37.5g of carbohydrates.
What are the macros in Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count? ▼
Per 57g serving, Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count has 7.1g protein (13% of calories), 5.0g fat, and 37.5g carbs. Fiber: 2.8g. Sugar: 1.8g.
How much sodium is in Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count? ▼
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count contains 435mg of sodium per 57g serving, which is 19% of the recommended daily limit (2,300mg).
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count high in fiber? ▼
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count contains 2.8g of dietary fiber per 57g serving, which is 10% of the daily recommended value (28g).
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count keto-friendly? ▼
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count has 37.5g of carbs per 57g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count good for a diet? ▼
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count has 223 calories per 57g serving. Fat content: 5.0g.
How does Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count compare to other foods? ▼
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count provides 223 calories and 7.1g protein per 57g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2371604) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 57g serving for this product, the headline values (calories, macros) are multiplied by 57/100 = 0.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.