Branded Food · FREEDOM BAR

Freedom Bar Apple Cinnamon Bar, Apple Cinnamon

According to USDA FoodData Central (FDC ID 1718605, data refreshed July 2026), nutrition facts per 47g serving, sourced verbatim.

180
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
27.0g
Carbsgood source · 10% DV
8.0g
Fatgood source · 10% DV
180 calories per 47g serving

Freedom Bar Apple Cinnamon Bar, Apple Cinnamon contains 180 calories per 47g serving according to USDA FoodData Central. It has 3.0g of protein, 8.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Freedom Bar Apple Cinnamon Bar, Apple Cinnamon is fiber-rich, with 10.6g of dietary fiber per 100g.

6.4g
protein per 100g
Top 60%
protein vs USDA whole foods
383
calories per 100g
10.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Freedom Bar Apple Cinnamon Bar, Apple Cinnamon by FREEDOM BAR contains 180 calories per 47g serving (383 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 8.0g of fat, and 27.0g of carbohydrates per 47g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Freedom Bar Apple Cinnamon Bar, Apple Cinnamon is catalogued there as FDC ID 1718605, a branded food entry from FREEDOM BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Freedom Bar Apple Cinnamon Bar, Apple Cinnamon reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Freedom Bar Apple Cinnamon Bar, Apple Cinnamon is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 47g Amount per serving Calories 180 % Daily Value* Total Fat 8g 10% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrate 27g 10% Dietary Fiber 5g 18% Total Sugars 19g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 45mg 3% Iron 0mg 0% Potassium 280mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 47g serving · 383 kcal per 100g basis

Macro Breakdown

180
Calories per 47g serving
383 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.0gF: 8.0gC: 27.0g
3.0g
Protein
6% DV
8.0g
Total Fat
10% DV
27.0g
Carbs
10% DV
5.0g
Fiber
18% DV
19.0g
Sugar
no FDA DV
60mg
Sodium
3% DV

Values shown per 47g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Freedom Bar Apple Cinnamon Bar, Apple Cinnamon ranks on protein

Its 6.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Freedom Bar Apple Cinnamon Bar, Apple Cinnamon vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 57.5 G
21%
Energy 383 KCAL
Fiber, total dietary 10.6 G
38%
Protein 6.4 G
13%
Total Sugars 40.4 G
Total lipid (fat) 17.0 G
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG
7%
Potassium, K 596 MG
13%
Sodium, Na 128 MG
6%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 1.1 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Freedom Bar Apple Cinnamon Bar, Apple Cinnamon delivers 3.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Freedom Bar Apple Cinnamon Bar, Apple Cinnamon? ▼
Freedom Bar Apple Cinnamon Bar, Apple Cinnamon contains 180 calories per 47g serving (383 cal per 100g basis, USDA storage). It has 3.0g of protein, 8.0g of fat, and 27.0g of carbohydrates.
What are the macros in Freedom Bar Apple Cinnamon Bar, Apple Cinnamon? ▼
Per 47g serving, Freedom Bar Apple Cinnamon Bar, Apple Cinnamon has 3.0g protein (7% of calories), 8.0g fat, and 27.0g carbs. Fiber: 5.0g. Sugar: 19.0g.
How much sodium is in Freedom Bar Apple Cinnamon Bar, Apple Cinnamon? ▼
Freedom Bar Apple Cinnamon Bar, Apple Cinnamon contains 60mg of sodium per 47g serving, which is 3% of the recommended daily limit (2,300mg).
Is Freedom Bar Apple Cinnamon Bar, Apple Cinnamon high in fiber? ▼
Freedom Bar Apple Cinnamon Bar, Apple Cinnamon contains 5.0g of dietary fiber per 47g serving, which is 18% of the daily recommended value (28g).
Is Freedom Bar Apple Cinnamon Bar, Apple Cinnamon keto-friendly? ▼
Freedom Bar Apple Cinnamon Bar, Apple Cinnamon has 27.0g of carbs per 47g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Freedom Bar Apple Cinnamon Bar, Apple Cinnamon good for a diet? ▼
Freedom Bar Apple Cinnamon Bar, Apple Cinnamon has 180 calories per 47g serving. Fat content: 8.0g. Contains 5.0g fiber which aids digestion.
How does Freedom Bar Apple Cinnamon Bar, Apple Cinnamon compare to other foods? ▼
Freedom Bar Apple Cinnamon Bar, Apple Cinnamon provides 180 calories and 3.0g protein per 47g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1718605) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 47g serving for this product, the headline values (calories, macros) are multiplied by 47/100 = 0.470 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.