Branded Food · Cheerios

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal

According to USDA FoodData Central (FDC ID 2230902, data refreshed July 2026), nutrition facts per 160g serving, sourced verbatim.

648
Calorieshigh density
12.8g
Proteinhigh · 26% DV
129.6g
Carbshigh · 47% DV
11.2g
Fatgood source · 14% DV
648 calories per 160g serving

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal contains 648 calories per 160g serving according to USDA FoodData Central. It has 12.8g of protein, 11.2g of fat, and 129.6g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal is fiber-rich, with 8.0g of dietary fiber per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
405
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal by Cheerios contains 648 calories per 160g serving (405 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.8g of protein, 11.2g of fat, and 129.6g of carbohydrates per 160g serving. Dietary fiber: 12.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal is catalogued there as FDC ID 2230902, a branded food entry from Cheerios. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 46% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (56% DV), and Calcium, Ca (27% DV).

Note: at 648mg per 160g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 160g Amount per serving Calories 648 % Daily Value* Total Fat 11g 14% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 648mg 28% Total Carbohydrate 130g 47% Dietary Fiber 13g 46% Total Sugars 51g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 562mg 43% Iron 16mg 89% Potassium 389mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 160g serving · 405 kcal per 100g basis

Macro Breakdown

648
Calories per 160g serving
405 kcal per 100g (USDA basis)

648 kcal = 32% of FDA 2,000 kcal Daily Value

0%100%32of 2,000 kcal
648 kcal = 32% of FDA 2,000 kcal Daily Value
P: 12.8gF: 11.2gC: 129.6g
12.8g
Protein
26% DV
11.2g
Total Fat
14% DV
129.6g
Carbs
47% DV
12.8g
Fiber
46% DV
51.2g
Sugar
no FDA DV
648mg
Sodium
28% DV

Values shown per 160g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.0 G
29%
Energy 405 KCAL
Fiber, total dietary 8.0 G
29%
Protein 8.0 G
16%
Total Sugars 32.0 G
Total lipid (fat) 7.0 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG
27%
Iron, Fe 10 MG
56%
Potassium, K 243 MG
5%
Sodium, Na 405 MG
18%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal delivers 12.8g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 648 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal contains 648 calories per 160g serving (405 cal per 100g basis, USDA storage). It has 12.8g of protein, 11.2g of fat, and 129.6g of carbohydrates.
What are the macros in Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal? ▼
Per 160g serving, Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal has 12.8g protein (8% of calories), 11.2g fat, and 129.6g carbs. Fiber: 12.8g. Sugar: 51.2g.
How much sodium is in Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal contains 648mg of sodium per 160g serving, which is 28% of the recommended daily limit (2,300mg).
Is Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal high in fiber? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal contains 12.8g of dietary fiber per 160g serving, which is 46% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal keto-friendly? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal has 129.6g of carbs per 160g serving (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal good for a diet? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal has 648 calories per 160g serving. Fat content: 11.2g. Contains 12.8g fiber which aids digestion.
What vitamins and minerals are in Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal is notably rich in Iron, Fe (56% DV), Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal compare to other foods? ▼
Cheerios Apple Cinnamon Cheerios Gluten Free Breakfast Cereal provides 648 calories and 12.8g protein per 160g serving. That is 51 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2230902) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 160g serving for this product, the headline values (calories, macros) are multiplied by 160/100 = 1.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.