Wegmans · Cereal
Apple & Cinnamon Instant Oatmeal
One packet (40g) serving of Apple & Cinnamon Instant Oatmeal by Wegmans has 150 calories, 12g of sugars and 70mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2162313, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2162313, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890489338
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 175 mg | 314 mg | 36% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Instant Oatmeal with Probiotics TRUE GOODNESS | 139 mg | 389 |
| Cinnamon & Spice Instant Oatmeal 365 EVERYDAY VALUE | 138 mg | 375 |
| Oatmeal with Chia Seeds, Cinnamon Raisin DAVE'S NATURALS | 133 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2162313).
More Wegmans cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wegmans, Cereal | 375 | 18.75 g | 438 mg |
| Wegmans, Squares, Honey Nut | 375 | 28.12 g | 438 mg |
| Maple & Spice Instant Oatmeal | 375 | 25 g | 400 mg |
| Cranberry & Flaxseed Instant Oatmeal | 375 | 32.5 g | 400 mg |
| Apple & Cinnamon Flavored Instant Oatmeal | 375 | 22.5 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Apple & Cinnamon Instant Oatmeal?
150 per 1 packet (40g) serving, and 375 per 100 g.
How much sodium is in Wegmans Apple & Cinnamon Instant Oatmeal?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov