GetFoodFacts

Schnucks · Cereal

Apple Cinnamon Instant Oatmeal

One packet (31g) serving of Apple Cinnamon Instant Oatmeal by Schnucks has 120 calories, 7g of sugars and 140mg of sodium, as submitted by Schnuck Markets, Inc. to USDA (FoodData Central 2465486, record updated Oct 26, 2020).

Values for the declared serving and per 100 g. FoodData Central 2465486, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 packet (31g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 23g8%
Dietary Fiber 3g11%
Total Sugars 7g
Includes Added Sugars 3g6%
Protein 3g6%
Vitamin D not declared
Calcium 130mg10%
Iron 3.6mg20%
Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Schnuck Markets, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041318291407
UPC
041318291407
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 67% of them.

Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Cinnamon Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars22.6 g21.7 g53%
Sodium452 mg314 mg67%
Protein9.7 g8.8 g59%
Calories38738551%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 674 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Big Win, Multigrain Oatmeal, Apple, Walnut, Cranberry BIG WIN360 mg400
Honey & Almonds Flavored Instant Oatmeal QUAKER360 mg380
Apple Cinnamon Oatmeal KODIAK360 mg380

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, CINNAMON, NATURAL FLAVOR, CITRIC ACID, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), GUAR GUM, SUCRALOSE**, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats, Dehydrated Apples (treated with Sodium Sulfite To Promote Color Retention), Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.

Source: the ingredient statement Schnuck Markets, Inc. submitted to USDA (FoodData Central 2465486).

More Schnucks cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Crisp Crunch Sweetened Multi-grain Cereal38542.31 g538 mg
Crisp Crunch Sweetened Corn & Oat Cereal38944.44 g528 mg
Twin Grain Crisp Crispy Corn & Rice Cereal38530.77 g513 mg
Crisp Rice Oven Toasted Rice Cereal38510.26 g538 mg
Toasted Corn Squares Cereal38510.26 g718 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Schnucks Apple Cinnamon Instant Oatmeal?

120 per 1 packet (31g) serving, and 387 per 100 g.

How much sodium is in Schnucks Apple Cinnamon Instant Oatmeal?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Schnuck Markets, Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov