Heinen's · Cereal
Apple Cinnamon Oatmeal
One container (42g) serving of Apple Cinnamon Oatmeal by Heinen's has 160 calories, 9g of sugars and 10mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2070496, record updated Jan 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2070496, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601407787
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 73% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 26 mg | 314 mg | 19% |
| Protein | 11.9 g | 8.8 g | 78% |
| Calories | 381 | 385 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Adzuki Bean Glow Oatmeal CRAVE NATURAL | 20 mg | 400 |
| Taro Bubble Tea Oatmeal YISHI | 20 mg | 420 |
| Homestyle Granola with Ancient Grains, Oatmeal Raisin ERIN BAKER'S | 18 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, TURBINADO SUGAR, ROLLED FLAX SEED, APPLES, CINNAMON.
The statement lists 5 ingredients at the top level, beginning with Whole Grain Rolled Oats, Turbinado Sugar, Rolled Flax Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 1, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2070496).
More Heinen's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey O Rings Organic Cereal | 385 | 17.95 g | 128 mg |
| Honey Nut O Rings Organic Cereal | 385 | 30.77 g | 410 mg |
| Triple Berry Organic Oatmeal | 386 | 19.3 g | 211 mg |
| Quick Oats | 375 | 0 g | 0 mg |
| Quick Oats | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Apple Cinnamon Oatmeal?
160 per 1 container (42g) serving, and 381 per 100 g.
How much sodium is in Heinen's Apple Cinnamon Oatmeal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov