Best Choice · Cereal
Apple Cinnamon Organic Instant Oatmeal
One cup (54g) serving of Apple Cinnamon Organic Instant Oatmeal by Best Choice has 200 calories, 19g of sugars and 200mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2314129, record updated Apr 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2314129, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038663522
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.2 g | 21.7 g | 85% |
| Sodium | 370 mg | 314 mg | 58% |
| Protein | 9.3 g | 8.8 g | 54% |
| Calories | 370 | 385 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 573 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Flavored Instant Oatmeal LUCKY CHARMS | 295 mg | 359 |
| Chocolate Flavored Instant Oatmeal COCOA PUFFS | 295 mg | 385 |
| Organic Oatmeal, Classic BOB'S RED MILL | 294 mg | 392 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC SEASONING: ORGANIC CANE SUGAR, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN), SALT, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, ORGANIC CINNAMON, SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVORS, ORGANIC DRIED APPLES
The statement lists 9 ingredients at the top level, beginning with Organic Rolled Oats, Organic Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2314129).
More Best Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Brown Sugar Instant Oatmeal | 370 | 29.63 g | 370 mg |
| Original Instant Oatmeal | 370 | 1.85 g | 0 mg |
| Strawberries & Cream Flavored Instant Oatmeal | 371 | 37.14 g | 514 mg |
| Cinnamon & Spice Instant Oatmeal Packets | 372 | 25.58 g | 512 mg |
| Maple & Brown Sugar Flavored Instant Oatmeal | 372 | 27.91 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Apple Cinnamon Organic Instant Oatmeal?
200 per 1 cup (54g) serving, and 370 per 100 g.
How much sodium is in Best Choice Apple Cinnamon Organic Instant Oatmeal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Apr 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov