GetFoodFacts

Best Choice · Cereal

Cinnamon & Spice Instant Oatmeal Packets

One packet (43g) serving of Cinnamon & Spice Instant Oatmeal Packets by Best Choice has 160 calories, 11g of sugars and 220mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2471970, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2471970, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 32g12%
Dietary Fiber 3g11%
Total Sugars 11g
Includes Added Sugars 10g20%
Protein 4g8%
Vitamin D not declared
Calcium 130mg10%
Iron 3.6mg20%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070038595908
UPC
070038595908
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 61% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 26 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Cinnamon & Spice Instant Oatmeal Packets against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25.6 g21.7 g61%
Sodium512 mg314 mg79%
Protein9.3 g8.8 g55%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2471970).

More Best Choice cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Maple & Brown Sugar Flavored Instant Oatmeal37227.91 g605 mg
Cinnamon Roll Flavored Instant Oatmeal37220.93 g512 mg
Strawberries & Cream Flavored Instant Oatmeal37137.14 g514 mg
Apple Cinnamon Organic Instant Oatmeal37035.19 g370 mg
Maple Brown Sugar Instant Oatmeal37029.63 g370 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Best Choice Cinnamon & Spice Instant Oatmeal Packets?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Best Choice Cinnamon & Spice Instant Oatmeal Packets?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov