Maria's · Frozen Appetizers and Hors D'oeuvres
Apple & Cinnamon Phyllo Swirls
One swirl (57g) serving of Apple & Cinnamon Phyllo Swirls by Maria's has 120 calories, 6g of sugars and 190mg of sodium, as submitted by Grecian Delight Inc to USDA (FoodData Central 1896768, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896768, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grecian Delight Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075365067920
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 94% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 1.8 g | 94% |
| Sodium | 333 mg | 490 mg | 17% |
| Protein | 5.3 g | 10 g | 11% |
| Calories | 211 | 231 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): PASTRY: UNBLEACHED WHEAT FLOUR, FILTERED WATER, SUNFLOWER OIL, MODIFIED PALM OIL, SUGAR, SEA SALT, YEAST, WHEAT STARCH. FILLING: APPLES (ASCORBIC ACID), SUGAR, WATER, CORN STARCH, SODIUM CITRATE, ASCORBIC ACID, CINNAMON, GELLAN GUM.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Grecian Delight Inc submitted to USDA (FoodData Central 1896768).
Questions about this product
How many calories are in Maria's Apple & Cinnamon Phyllo Swirls?
120 per 1 swirl (57g) serving, and 211 per 100 g.
How much sodium is in Maria's Apple & Cinnamon Phyllo Swirls?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grecian Delight Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov