GetFoodFacts

Kay's · Cereal

Apple Cinnamon Protein Cereal

A 1.2 oz (34g) serving of Apple Cinnamon Protein Cereal by Kay's has 120 calories, 3g of sugars and 150mg of sodium, as submitted by Kay's Naturals, Inc. to USDA (FoodData Central 2628076, record updated Jun 21, 2023).

Values for the declared serving and per 100 g. FoodData Central 2628076, available Aug 31, 2023; USDA record.

Nutrition Facts

Serving size1.2 oz (34g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 19g7%
Dietary Fiber 4g14%
Total Sugars 3g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kay's Naturals, Inc. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0811178009609
UPC
811178009609
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.

Where the calories come from: 55% carbohydrate, 10% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 9 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Cinnamon Protein Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars8.8 g21.7 g20%
Sodium441 mg314 mg66%
Protein35.3 g8.8 g99%
Calories35338513%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,748 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran KROGER352 mg324
Chocolatey Almond Cereal ROCKY MOUNTAIN CHOCOLATE FACTORY352 mg407
Chocolate Mini Snax Crispy Cereal Snack KRAVE352 mg444

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): NON-GMO SOY PROTEIN ISOLATE, NON-GMO YELLOW CORN FLOUR, NON-GMO RICE FLOUR, TAPIOCA STARCH, FIBERSOL, PEA FIBER, HONEY, SUGAR, DEHYDRATED APPLE PIECES, VEGETABLE OIL, CINNAMON POWDER, VANILLA EXTRACT, CINNAMON FLAVORING, NON-ALUMINUM BAKING POWDER, SALT, XANTHAN GUM, STEVIA.

The statement lists 17 ingredients at the top level, beginning with Non-gmo Soy Protein Isolate, Non-gmo Yellow Corn Flour, Non-gmo Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.

Source: the ingredient statement Kay's Naturals, Inc. submitted to USDA (FoodData Central 2628076).

More Kay's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Honey Almond Protein Cereal3538.82 g471 mg
French Vanilla Protein Cereal3538.82 g412 mg
Honey Almond Protein Cookie Bites3688.82 g574 mg
Maple Bacon Protein Pass the Peas41110.71 g875 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kay's Apple Cinnamon Protein Cereal?

120 per 1.2 oz (34g) serving, and 353 per 100 g.

How much sodium is in Kay's Apple Cinnamon Protein Cereal?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kay's Naturals, Inc. submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov