Kay's · Cereal
Honey Almond Protein Cookie Bites
A 1.2 oz (34g) serving of Honey Almond Protein Cookie Bites by Kay's has 130 calories, 3g of sugars and 200mg of sodium, as submitted by Kay's Naturals, Inc. to USDA (FoodData Central 2409826, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409826, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kay's Naturals, Inc. submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 811178009463
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 20% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 43% carbohydrate, 23% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 21.7 g | 20% |
| Sodium | 574 mg | 314 mg | 87% |
| Protein | 35.3 g | 8.8 g | 99% |
| Calories | 368 | 385 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cookie in this aisle
43 of the 7,179 cereal products are named cookie. Per 100 g their median is 407 calories, 414 mg of sodium and 5.1 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snickerdoodle Cookie Bites Cereal MALT O MEAL | 436 mg | 410 |
| Chocolate Chip Cookie Dough Instant Oatmeal GOOD & GATHER | 425 mg | 375 |
| Cashew Cookie Flavored Cereal LARABAR | 404 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO SOY PROTEIN ISOLATE, NON-GMO RICE FLOUR, NON-GMO YELLOW CORN FLOUR, ALMOND BUTTER, CORN STARCH, SUGAR, HONEY, PEA FIBER, NON- GMO SOY FLOUR, ALMOND MEAL, FIBERSOL, TAPIOCA STARCH, CINNAMON POWDER, NON-ALUMINUM BAKING POWDER, XANTHAN GUM, ALMOND EXTRACT, STEVIA.
The statement lists 17 ingredients at the top level, beginning with Non-gmo Soy Protein Isolate, Non-gmo Rice Flour, Non-gmo Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Kay's Naturals, Inc. submitted to USDA (FoodData Central 2409826).
More Kay's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Almond Protein Cereal | 353 | 8.82 g | 471 mg |
| Gluten-free Apple Cinnamon Protein Cereal | 353 | 8.82 g | 441 mg |
| French Vanilla Protein Cereal | 353 | 8.82 g | 412 mg |
| Maple Bacon Protein Pass the Peas | 411 | 10.71 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kay's Honey Almond Protein Cookie Bites?
130 per 1.2 oz (34g) serving, and 368 per 100 g.
How much sodium is in Kay's Honey Almond Protein Cookie Bites?
200mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kay's Naturals, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov