365 Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Apple Cinnamon Protein Oat Clusters
A 3 pieces (40g) serving of Apple Cinnamon Protein Oat Clusters by 365 Whole Foods Market has 160 calories, 9g of sugars and 55mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 1994626, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 1994626, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482497583
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 62% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 53% carbohydrate, 33% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.5 g | 7.1 g | 62% |
| Sodium | 138 mg | 250 mg | 37% |
| Protein | 15 g | 13.3 g | 59% |
| Calories | 400 | 536 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Peanut Clusters CULINARY CIRCLE | 107 mg | 536 |
| Cranberry Almond Dried Cranberries Fruit Clusters OCEAN SPRAY | 107 mg | 429 |
| Pineapple Ginger Fusion Chewy Clusters of Tree Nuts, Seeds, and Stress-busting Superfoods SUPERNOLA. | 107 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): APPLE CINNAMON GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN CANE SUGAR*, EXPELLER PRESSED CANOLA OIL*, RAISINS, DRIED APPLES [APPLES, CANE SUGAR], EGG WHITES, PEA PROTEIN ISOLATE, HONEY, MOLASSES*, APPLE JUICE CONCENTRATE, CINNAMON, NATURAL FLAVOR, SALT), YOGURT FLAVORED CONFECTIONERY COATING (FRACTIONATED EXPELLER PRESSED PALM KERNEL OIL, MILK PROTEIN ISOLATE, ERYTHRITOL*, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES {L. BULGARICUS, S. THERMOPHILUS}], CANE SUGAR, SOY LECITHIN* [EMULSIFIER], NATURAL FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Apple Cinnamon Granola (whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 1994626).
More 365 Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Raisins | 400 | 50 g | 0 mg |
| Peanut Butter & Jelly Chewy Protein Bites | 400 | 33.33 g | 167 mg |
| Extra Virgin Olive Oil Organic Popcorn with Sea Salt | 393 | 0 g | 821 mg |
| Heirloom Popcorn Kernels | 389 | 0 g | 0 mg |
| Yellow Organic Popcorn Kernels | 367 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Apple Cinnamon Protein Oat Clusters?
160 per 3 pieces (40g) serving, and 400 per 100 g.
How much sodium is in 365 Whole Foods Market Apple Cinnamon Protein Oat Clusters?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov