GetFoodFacts

Rambling Oat Co. · Cereal

Apple Cinnamon Steel Cut Oatmeal

One pouch (227g) serving of Apple Cinnamon Steel Cut Oatmeal by Rambling Oat Co. has 190 calories, 18g of sugars and 55mg of sodium, as submitted by Revolution Brands, LLC to USDA (FoodData Central 1917778, record updated Jul 6, 2018).

Values for the declared serving and per 100 g. FoodData Central 1917778, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 pouch (227g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 40g15%
Dietary Fiber 3g11%
Total Sugars 18g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Revolution Brands, LLC submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0857199006029
UPC
857199006029
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 19% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 8 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Apple Cinnamon Steel Cut Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.9 g21.7 g19%
Sodium24 mg314 mg19%
Protein1.8 g8.8 g1%
Calories843850%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 148 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Homestyle Granola with Ancient Grains, Oatmeal Raisin ERIN BAKER'S18 mg455
Blueberry Banana Walnut Oatmeal LOVE GROWN16 mg381
Oatmeal Flakes and Maca UNIVERSAL16 mg391

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WATER, STEEL CUT OATS, APPLE JUICE CONCENTRATE, POTATO STARCH, SUGAR, CINNAMON, SALT.

The statement lists 7 ingredients at the top level, beginning with Water, Steel Cut Oats, Apple Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.

Source: the ingredient statement Revolution Brands, LLC submitted to USDA (FoodData Central 1917778).

More Rambling Oat Co. cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Steel Cut Oatmeal, Maple & Brown Sugar755.73 g24 mg
Steel Cut Oatmeal, Original Classic621.32 g24 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Rambling Oat Co. Apple Cinnamon Steel Cut Oatmeal?

190 per 1 pouch (227g) serving, and 84 per 100 g.

How much sodium is in Rambling Oat Co. Apple Cinnamon Steel Cut Oatmeal?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Revolution Brands, LLC submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov