Lilly B's · Cereal
Apple Cinnamon with Flax Gluten-free Instant Oatmeal
One pouch (40g) serving of Apple Cinnamon with Flax Gluten-free Instant Oatmeal by Lilly B's has 150 calories, 6g of sugars and 70mg of sodium, as submitted by Glutenfreeda Flagship, LLC to USDA (FoodData Central 2584586, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584586, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glutenfreeda Flagship, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858246001233
- Category
- Cereal
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 21.7 g | 29% |
| Sodium | 175 mg | 314 mg | 36% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS | 139 mg | 389 |
| Apple Cinnamon Instant Oatmeal with Probiotics TRUE GOODNESS | 139 mg | 389 |
| Cinnamon & Spice Instant Oatmeal 365 EVERYDAY VALUE | 138 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE OATS, BROWN CANE SUGAR, APPLES, GROUND FLAX, CINNAMON, SEA SALT
The statement lists 6 ingredients at the top level, beginning with Gluten-free Oats, Brown Cane Sugar, Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Glutenfreeda Flagship, LLC submitted to USDA (FoodData Central 2584586).
More Lilly B's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Raisin with Flax Oatmeal Packets | 375 | 20 g | 212 mg |
| Natural Gluten-free Instant Oatmeal | 375 | 2.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lilly B's Apple Cinnamon with Flax Gluten-free Instant Oatmeal?
150 per 1 pouch (40g) serving, and 375 per 100 g.
How much sodium is in Lilly B's Apple Cinnamon with Flax Gluten-free Instant Oatmeal?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glutenfreeda Flagship, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov